Kim's programs have given my health and wellness a purpose! I feel great mind and body! This is not a quick fix program, but with consistency and dedication, I promise you will see results! The support from this group is what keeps me going every day! I not only have become more fit, but I've made great friends too!-Katie James, ShapeHER Coaching Client
Finding Kim Schaper's programs has changed my life. I was fed up with my post-baby body, but didn't know how to get out of my rut. Through the support from Kim's programs, I changed my mindset and became able to focus on my health as a whole. The key is all of the online support that help me stay consistent and encouraged, I feel better about myself and lost a dress size in the process!-Lucy Atkinson, ShapeHER Coaching Client
I've never consistently stuck to a workout program. I usually last the typical 21 or 30 days and then something comes up and I stop doing it for awhile. Kim Schaper's programs are different!!!! I have been working out with Kim since Sept 2016 and am having FUN doing the workouts! She tailors the exercises to beginners and advanced and helps you push yourself to new heights! I never would have thought I'd stick with this program so long and enjoy doing the workouts each day! But best of all, I've seen HUGE results and want to keep going!!! Thanks Kim for guiding me on this journey of total health and well being of Mind, Body, and Soul.-Margaret Heberling, ShapeHER Coaching Client
Kim has been my personal trainer for 3 years. I started with Kim, after I had neck surgery in hopes of regaining strength in my core, abs and arms without putting undo stress on my neck. I should also mention that I am a women of a certain age---She customized a workout specific to my needs. She has helped me get back in shape mentally and physically. She is positive and knowledgeable about healthy, nutritional, living.-Carolyn Williams, Training Client of 3 + years
As a professional athlete, staying in shape and keeping my body healthy have always been key! Since I have started working out with Kim 2 yrs ago, not only am I the strongest I have ever been, but my mind and body are in balance. And even more important---Kim always has a positive energy and makes our gym time so FUN!!!-Luciana Bemvenuti, Training client of 3 + years
Kim Schaper is awesome! I am no stranger to online training programs, and hers is the best I have done! Kim is amazingly supportive and knowledgeable and genuinely caring. All of the ladies who train with her are also supportive and inspiring. I am so glad that I found Kim, and only wish I had made the switch to her programs earlier. The ability to work out in my home and on my own schedule enables me to be more consistent in my workouts as I work part time and have little kids who wake up too early and go to bed too late. Before I started online training, I worked out 4 times a week if I was lucky. With online training I am able to work out as much as I want (usually 6 days a week). Additionally, with Kim and the support of the ladies training with her, I push myself a lot harder than I would on my own. Thank you Kim for all that you do! I’m a lifer!-Jessica Tsuda, ShapeHER Coaching Client
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