15 minute initial chit-chat
I talk to women every day who worry about gaining weight, getting too “bulky” with weights or need a revamp with their food and have no clue where to start. My approach is very simple….customize, customize and customize. Diets and exercise programs are NOT meant to be “cookie-cutter” approaches, instead they’re meant to be tailor-made specifically for that person.
Need some direction and help? Let’s hop on the phone for a FREE 15-minute chat and discuss what’s going on. You can book below. :).
Shapeher Coaching Program
Are you looking for a fresh start or a place to bring the spark back into your workout routine?
In search of a community of like-minded women who are enthusiastic, authentic, fun and supportive?
On a budget?
Need accountability and nutrition tips?
ShapeHER Monthly Coaching is for YOU! Check out what the hypes all about below.
1-1 Online coaching + Nutrition
Some of us need a bit more customization and accountability with our food and fitness which is totally understandable.
If you’re looking to level-up and begin a new wellness routine to your life or switch up your current routine with more 1-1 attention, this is for you.
Don’t worry, clicking the *apply now* button doesn’t mean you purchase right away, it just means we jump on a call to make sure we’re a good fit and get an idea of what your goals are.
This program is a 3-month minimum commitment because I want to get you the sustainable results you’re looking for.
Click below if this is something that interests you and fill out the brief questionnaire and let’s chat!
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