15 minute initial chit-chat
I talk to women every day who worry about gaining weight, getting too “bulky” with weights or need a revamp with their food and have no clue where to start. My approach is very simple….customize, customize and customize. Diets and exercise programs are NOT meant to be “cookie-cutter” approaches, instead they’re meant to be tailor-made specifically for that person.
Need some direction and help? Let’s hop on the phone for a FREE 15-minute chat and discuss what’s going on. You can book below. :).
Shapeher Coaching Program
Are you looking for a fresh start or a place to bring the spark back into your workout routine?
In search of a community of like-minded women who are enthusiastic, authentic, fun and supportive?
On a budget?
Need accountability and nutrition tips?
ShapeHER Monthly Coaching is for YOU! Check out what the hypes all about below.
Online coaching + Nutrition
Some of us need a bit more customization and accountability with our food and fitness which is totally understandable.
If you’re looking to level-up and begin a new wellness routine to your life or switch up your current routine with more 1-1 attention, this is for you.
Don’t worry, clicking the *apply now* button doesn’t mean you purchase right away, it just means we jump on a call to make sure we’re a good fit and get an idea of what your goals are.
This program is a 3-month minimum commitment because I want to get you the sustainable results you’re looking for.
Click below if this is something that interests you and fill out the brief questionnaire and let’s chat!
GET STARTED! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Kim delivered right to your inbox!