coaching call with kim

From past experience, women simply wanted a call to gain insight on the reasons why they might be feeling “stuck” in life.  Maybe you’re looking for tips to kick your workouts up a notch or simple ways to change your current ineffective eating habits, regardless we brainstorm together to implement new and improved methods to get you to the next level.

This call provides ample support, clear and concise goals and a follow up email with notes based on our call together.  First, we discuss your current situation and what you need support with and then move into implementing realistic and attainable goals which feel balanced and organic to you.

All calls are 45 minutes in length and value at $67 and can be booked below.

Shapeher Coaching Program

Here’s what you get:

+ Monthly workouts (4 each week broken down into 12 phases over the course of the year, totaling 48) in a PDF format along with videos for each exercise. Each month will be a new theme, customized to create a shock to your system and keep your body guessing! All you need are dumbbells, a mat and a great attitude!

+ Menu plans along with recipes, meal ideas and menu templates each month.

+ Weekly live FB videos I will be joining you weekly LIVE, right in the comfort of our group, to workshop things like snacking, travel tips on eating, mindset tweaks, habit hacks and more. This is an opportunity for you to access me in real time – I will also leave time for any and all questions you may have – either on topic or customized to where you are in your healthy lifestyle.

+ Closed FB group so much of the magic happens in these closed FB groups. Why? This is the hub for support and guidance from myself and the other fantastic women in the group. What does this look like? We dive into nutritional troubleshooting, meal plan ideas, fitness related questions, workout templates, videos, recipes and so much more! Struggling? We got you! Have questions that need to be answered in a safe and secure environment? This is the place. Not only is this group terrific for support but it’s a great place to hold space for companionship, camaraderie and lasting friendships.

More Info

Online coaching + Nutrition

Some of us need a bit more customization and accountability with our food and fitness which is totally understandable.

If you’re looking to level-up and begin a new wellness routine to your life or switch up your current routine with more 1-1 attention, this is for you.

Don’t worry, clicking the *apply now* button doesn’t mean you purchase right away, it just means we jump on a call to make sure we’re a good fit and get an idea of what your goals are.

This program is a 3-month minimum commitment because I want to get you the sustainable results you’re looking for.

Click below if this is something that interests you and fill out the brief questionnaire and let’s chat!

Apply Now

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