Lots of you ask, how can I still drop fat and not have to worry about counting all these calories?  Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming...
I was talking to a client of mine last week and she was feeling super sluggish, unmotivated and bloated. Her weight had been steadily increasing over the course of the last year and she couldn't pinpoint the cause. "I'm eating well, I'm moving as often as I can, and...
I had a client of mine "fall off the wagon" if you will. Â I actually despise that term because when you're moving and eating to your liking, you're less likely to "fall off the wagon" or, better yet, that term doesn't even exist in your vocabulary. Anyhow, he called...
It's a drug we can't resist.  FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated.  I've found most women see food in a few...
Hunger makes you seek and eat food. It requires a conscious effort to eat less and just like your inability to resist sleep, at some point your brain will override your thoughts and make you crave it. Hunger is the nature of the beast. You're just like any other...
When it comes to the diet and fitness industry, everyone is obsessed with "more, more more" and "more is always better." Â Especially when we're talking about exercise. Â Think about it, how many times have you heard the phrase: "EXERCISE MORE! Â EAT LESS! Â AND YOU WILL...