by admin | Sep 6, 2013 | blog, Nutrition
We all are on a time frame when it comes to cooking these days but the last thing we want to do is go through the nasty Mcdonalds drive-thru. I had some time in the kitchen today and really wanted to create a new dish that was healthy, quick and yummy and I came up...
by admin | Feb 27, 2013 | blog, Uncategorized
We all have the tendency to look in the mirror, turn side to side and huff and puff about the imperfections that make our body unique. However, we all know we don’t always see those “gushy spots” or “cellulite dimples” to be the least bit...
by admin | May 10, 2012 | blog, Uncategorized
It’s been quite amazing to see the transformation of my three chosen “Body Makeover Clients”. I have been coaching them in nutrition and fitness for 6 weeks now and I’m happy to report they are all doing so well. The three of them are much like...
by admin | Mar 21, 2012 | blog, Uncategorized
I am excited to announce the 3 participants that have been selected for my “Body Makeover Challenge”. The makeover consists of teaching the importance of healthy eating and exercise and how to incorporate them into your daily routine. These women are...
by admin | Mar 16, 2012 | blog, Uncategorized
Hi Everyone, I’m looking for 2-4 individuals to participate in a 6 month experiment that I’m putting together. I am looking for people who are dedicated in changing their lifestyle with incorporating a healthy diet and exercise plan. If you are...
