kimschaper
  • About
  • Find Best Program for You
    • Cut the Crap Collective
    • M3 Metabolic Method
  • Free Resources
    • 15 Hormone Boosting Foods
    • Know Your Hormone Imbalance Checklist
    • Hormone Imbalance Quiz
    • Beat Sugar Cravings
    • 5 Ways to Eliminate bloating
  • Contact Us
  • Blog
  • Kim Schaper Products
Select Page
Body Weight: Do You Have A Set Point?

Body Weight: Do You Have A Set Point?

by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss

Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
3 Powerful Ways to Drop Fat: Based Off Science

3 Powerful Ways to Drop Fat: Based Off Science

by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized

Let’s face it.  Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
Is your metabolism “damaged?”

Is your metabolism “damaged?”

by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
Struggling with FOOD and MOOD?  Here’s your answer.

Struggling with FOOD and MOOD? Here’s your answer.

by kim schaper | Nov 3, 2018 | gut, hormones, Nutrition, Uncategorized

It’s a drug we can’t resist.  FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated.  I’ve found most women see...
How Intense Exercise Can Destroy Your Hard-Earned Efforts

How Intense Exercise Can Destroy Your Hard-Earned Efforts

by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts

When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.”  Especially when we’re talking about exercise.  Think about it, how many times have you heard the phrase:...
6 tips to healing our adrenals naturally.

6 tips to healing our adrenals naturally.

by kim schaper | Oct 25, 2017 | hormones, Uncategorized

Feeling tired, yet wired? Unable to peel yourself out of bed even after 8 quality hours of sleep? Find yourself feeling more depressed than normal? Crying for no reason? On edge, unable to concentrate and have little motivation? While these symptoms can come from a...
« Older Entries
Next Entries »