by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset
Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you? Feeling like...
by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
by kim schaper | Nov 17, 2018 | mindset, Uncategorized
I had a client of mine “fall off the wagon” if you will. I actually despise that term because when you’re moving and eating to your liking, you’re less likely to “fall off the wagon” or, better yet, that term doesn’t even...
by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts
When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.” Especially when we’re talking about exercise. Think about it, how many times have you heard the phrase:...
by kim schaper | Apr 14, 2018 | mindset, Uncategorized
When was the last time you felt judged? Was it when you walked into the gym feeling sized up by another woman and could immediately feel her eyes scrolling every inch of you? Or, maybe you heard another lady criticize another co-worker that just received a promotion...
by kim schaper | Jan 20, 2018 | body image, eating disorders, mindset, Nutrition, Uncategorized
Let me just come out and say this, if you’re on a diet, (a strict diet at that), love your body and don’t mind starving, I’m not your gal. But, if you’re struggling with food obsession and body image like the other 99% of us, keep reading....
