by kim schaper | Jan 24, 2017 | blog, hormones, Nutrition, Uncategorized, weight loss
As recently discussed in my latest blog about my pyramid for fat loss, which you can find HERE, I went into great detail on ways to control our calories. Aside from this, when we’re on a bit of a calorie deficit, we can get a little more hungry than when...
by kim schaper | Jan 23, 2017 | blog, Nutrition, strength training, Uncategorized, weight loss
As a trainer and wellness coach, I still get overwhelmed walking into the diet section of the bookstore. (I don’t buy them fyi, I just go over there and giggle at some of the craziness.) The weight loss industry is a multi billon dollar industry and with...
by kim schaper | Jan 9, 2017 | blog, Nutrition, Uncategorized, weight loss
Common 6 meal a day menu above, yeah? Trust me, for a while I bought into it to. Totally believing that in order to “boost my metabolism” I had to eat 6 meals a day with a few hours in between to drop weight and get lean! “I have to eat this meal...
by kim schaper | Jan 3, 2017 | blog, Fitness, Nutrition, Uncategorized, weight loss, workouts
It goes without saying, when we diet, we’re starving. We’re already thinking about the next meal before we finish the one in front of us. We’re convinced we need to eat and eat now! (which we often do, especially when we’re super calorie...
by kim schaper | Dec 2, 2016 | blog, mindset, Nutrition, Uncategorized
I was talking to a client of mine the other day and she’s been confiding in me for quite some time now with her food struggles. (She said I could talk about this as long as I didn’t mention her name.) and she said something quite profound that really...
by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts
I was scrolling though my phone this morning and I came across a few photos that I took of my stomach. All at different times over the course of the last few years. You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...