by kim schaper | Dec 8, 2016 | blog, Fitness, hormones, strength training, Uncategorized, weight loss, workouts
Yeah, yeah, I know it’s getting towards the end of the year and we’re bombarded with ridiculous amounts of articles, tips, tools, gimmicks, etc. on how to lose weight for good! Even as a fitness professional, I too get super overwhelmed with all of the...
by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts
I was scrolling though my phone this morning and I came across a few photos that I took of my stomach. All at different times over the course of the last few years. You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...
by kim schaper | Oct 25, 2016 | blog, Fitness, strength training, workouts
If you’re like me, a workout never really “counted” unless it was an hour or more of some type of cardio. It wasn’t until I became my own detective by reading, researching and asking the best in the business, “So, what is the best...
by kim schaper | Oct 21, 2016 | blog, Fitness, strength training, workouts
Run 5k’s? Train for Ironman’s? Starting a half-marathon regime next month? While all of these are awesome goals to shoot for, often times the programs for such rarely integrate strength training. If we’re an endurance athlete, of course we need to...
by kim schaper | Sep 2, 2016 | blog, mindset, strength training, weight loss, workouts
Just a quick reminder, today is the last day to enroll in ShapeHER coaching and you can do that right —–>HERE.<—- You ever wonder why you see the same people day in and day out at the gym and they look exactly the same? They spend hours on the...
by kim schaper | Aug 25, 2016 | blog, Fitness, mindset, Nutrition, strength training, weight loss, workouts
I wrote a brief post yesterday on my FB feed about rest and recovery days and seemed to get a bit of attention so I wanted to piggy back off the topic. While some of us struggle to get ourselves off the couch to hit the pavement or gym, others of us can become quite...
