by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized
Let’s face it. Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
by kim schaper | Feb 13, 2019 | Uncategorized
Let’s chat about trigger foods. What are trigger foods? Trigger foods are typically foods that cause a response to want you to eat more. You might be asking yourself, what does that even mean? I’ll give you an example: Let’s say some of your trigger foods would be...
by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss
Lots of you ask, how can I still drop fat and not have to worry about counting all these calories? Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
by kim schaper | Jan 18, 2019 | Uncategorized
I was talking to a client of mine last week and she was feeling super sluggish, unmotivated and bloated. Her weight had been steadily increasing over the course of the last year and she couldn’t pinpoint the cause. “I’m eating well, I’m moving...
by kim schaper | Nov 17, 2018 | mindset, Uncategorized
I had a client of mine “fall off the wagon” if you will. I actually despise that term because when you’re moving and eating to your liking, you’re less likely to “fall off the wagon” or, better yet, that term doesn’t even...
