by kim schaper | Nov 3, 2018 | gut, hormones, Nutrition, Uncategorized
It’s a drug we can’t resist. FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated. I’ve found most women see...
by kim schaper | Jul 8, 2018 | Uncategorized
Hunger makes you seek and eat food. It requires a conscious effort to eat less and just like your inability to resist sleep, at some point your brain will override your thoughts and make you crave it. Hunger is the nature of the beast. You’re just like any other...
by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts
When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.” Especially when we’re talking about exercise. Think about it, how many times have you heard the phrase:...
by kim schaper | Apr 14, 2018 | mindset, Uncategorized
When was the last time you felt judged? Was it when you walked into the gym feeling sized up by another woman and could immediately feel her eyes scrolling every inch of you? Or, maybe you heard another lady criticize another co-worker that just received a promotion...
by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts
Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME. No...
by kim schaper | Feb 14, 2018 | Uncategorized
Flowers, chocolate covered strawberries, kisses, and cards. Ahhh the joys of February 14th. What does Valentine’s Day mean to you? Gifts from your loved one? Quality time with your spouse or home cooked dinners in place of a fancy restaurant to display your...
