by kim schaper | Oct 19, 2016 | blog, workouts
If you train with me you know how obsessed I am with training legs. To me, nothing is more sexier than strong, toned and sculpted legs that exude hard work. After years of lifting, it’s become obvious to me that no other exercise even comes close to the results...
by kim schaper | Sep 2, 2016 | blog, mindset, strength training, weight loss, workouts
Just a quick reminder, today is the last day to enroll in ShapeHER coaching and you can do that right —–>HERE.<—- You ever wonder why you see the same people day in and day out at the gym and they look exactly the same? They spend hours on the...
by kim schaper | Aug 25, 2016 | blog, Fitness, mindset, Nutrition, strength training, weight loss, workouts
I wrote a brief post yesterday on my FB feed about rest and recovery days and seemed to get a bit of attention so I wanted to piggy back off the topic. While some of us struggle to get ourselves off the couch to hit the pavement or gym, others of us can become quite...
by kim schaper | Jun 7, 2016 | blog, Fitness, strength training, weight loss, workouts
Who doesn’t want a sexy back side, especially with summer in full effect we all want to look hot in our bikini right? For those that train with me know I love the booty movements to help with what I call the “pancake fanny.” Many people don’t...
by kim schaper | May 9, 2016 | blog, Fitness, strength training, Uncategorized, weight loss, workouts
With my wedding just two weeks away, I thought, there’s no way I’m the only bride that’s endured pre-wedding stress in regard to my fitness routine, so I wanted write about it! Not all of us have the pocket change or the luxury to invest in a...
