#FemFit 40

A 30-Day 

Fat Loss Challenge

for Women Over 40

#FemFit 40

A 30-Day 

Fat Loss Challenge

for Women Over 40

This 30-day, 4 workout a week challenge is for intermediate to advanced exercisers who want to burn fat, build lean muscle & get definition in a short period of time. 

ENROLL NOW!

40 minutes or less.

 

 

Build a lean, tight physique.

Shed fat and build lean muscle.

4 days a week.

Get a feminine & and flawless look.

40 minutes or less.

 

 

Build a lean, tight physique.

Shed fat and build lean muscle.

4 days a week.

Get a feminine & and flawless look.

#FemFit40 is for women over 40 who want to challenge themselves and shed body fat in 30 days.

My goal is to get you quicker and faster results in LESS time.

 

 #FemFit40 Includes:

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8 Full Body Workouts (video demos included)
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Printable PDF’s for each workout
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40 minutes or less
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8 Metabolic Finishers 
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Fat Burning Meal Plan and Easy Recipes
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Workout Schedule
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Personal Login and Membership Site

A lean, fit physique is the definition you see of the muscle.

Over 40, it’s hard to keep muscle.

Muscle is expensive!

My goal is to get you lean muscle and burn fat so you look like you workout with shapely, well defined & toned muscles.

We also have to activate those fast-twitch muscles, fibers responsible for lean muscle growth which gives you that feminine, toned and flawless look.

In #FemFit40, you’ll be incorporating compound movements which will train your nervous system to activate more muscle and burn fat.

With my BURN approach, you’ll gain muscle easier, build a faster metabolism, burn more fat and create that sculpted and more toned body.

Let’s get you building lean muscle and burning fat at the same time!

BUY #FEMFIT40 HERE!

Check out all the female physiques we’ve changed!

Who is #FemFit40 For?

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Any woman who wants a kickass workout and nutrition plan that’ll create a sculpted, lean and tight physique.

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For intermediate to advanced exercisers.

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Those who want a super simple meal plan without thinking about it.

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Those who are bored and want to switch things up.

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Those who want amazing results in a short period of time.

Who is #FemFit40 NOT For?

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Those who don’t want to put in the work.

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Those who want to workout and train for hours and obsess about their food.

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Those who have never exercised before.

ENROLL NOW!

FAQ’S FOR #FEMFIT40

What equipment is needed for this program?
Bench, gliders, bands and dumbbells, all of these workouts can be done from home if you have access to this stuff.  You will be training 4x a week for 4 weeks with 2 different phases.
If I am not 40 or older, can I still participate?
Yes! You absolutely can. This challenge is for anyone looking to lose 5 to 10 pounds regardless if you are 40 or not.
Can I do this anywhere? Even if I’m on vacation?
Yes! Absolutely.  As long as you have access to weights and food, you can do this from anywhere.
If I’m vegan or vegetarian, is this program for me?
Yes, you can implement your own food swaps but please note this is not an individual meal plan so you’ll have to make it fit for you, I won’t be offering individual modifications.
How are the workouts delivered?
All of the workouts are delivered in a simple print-and-go PDF with short video tutorials for all lifting movements. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time! Can’t get better than that.
How do I know if I’m equipped to handle these workouts?
These workouts are challenging and will deliver a different metabolic response to your body.  Especially if you’ve been stagnant or doing the same workouts over and over again.

The workout portion is for intermediate to advanced women so if you’re a beginner, I would not recommend this program. My goal is to challenge you in a new way but not destroy your body and nervous system, lol. 

Can you explain how the nutrition portion will look?
I’m making sure the nutrition portion is SUPER simple with easy-to-follow and minimal ingredient recipes. 

It’ll basically be a plug-and-play system where you can choose from different meal options, pick foods from each food group I list and make quick and healthy meals on the go.

The nutrition part is also meant to be challenging and provide a metabolic response to get your body burning fat and building lean muscle at the same time.

Will there be a workout schedule I can follow on the days we don’t lift?
Yes! I’ll be providing a workout calendar with daily workouts and activities to implement so you don’t have to think about it!
Can I do this program if I’m already doing other stuff like running, lifting, etc?
If you’re doing another lifting program I’d recommend not doing this.  It should be used as a stand alone program, otherwise it’s too much.  If you’re an endurance athlete, you can do these workouts but I’d forgo the cardio portions.
If I don’t like it, can I get my money back?
I do not offer any refunds for this program. 
Will I get coaching from you, Kim?

There’s no individualized coaching in this program. #FemFit40 is a DIY program, designed to give you the flexibility to do it anytime you choose. 

Will I have ongoing access to these workouts and nutrition plans?
Yes, I will give you access for life.  🙂 So even if you can’t do them now, you can save them for another time.  I will not be offering this low of a price point again so it’s worth snagging!

Hi, I’m Kim!

I specialize in helping YOU get to the root cause of your hormone and metabolic issues.

We are all different, so I don’t believe in a one-size-fits-all approach.

After my own struggles with fatigue, bloat, insomnia, weight gain and brain fog I knew I couldn’t be the only female going through this.

I was determined to get well and help others and that’s exactly what I did.

The answers absolutely blew my mind and now we have helped over 500+ women heal with our unique M3 Metabolic Method.

It’s time to reclaim your health, get your amazing energy back & have effortless fat loss.

Say bye to a low sex drive and hello to a healthier, happier you!

Because the truth is that you don’t have to suffer anymore.

You can get your life back.

And I’m here to show you how.

I’m so happy you’re here!

Xxo,Kim

Join #FemFit40 NOW!
Join #FemFit40 NOW!