With 20+ years of experience and thousands of clients transformed, Kim gives you an unparalleled experience unlike anyone else. She's developed a program that will give you muscle, reduce your body fat and boost your metabolism. If you're ready to transform your body and mind, Cut The Crap Collective is here.
It will change the way you train forever.
#CCC is community based, offering a unique online platform to interact with others who are enjoying the same program. Receive extra support and guidance from a like-minded exclusive group and expert trainers.
Create life long habits with workouts that are 1 hour or less. Real results don't take hours in the gym. And, with new workouts, tips and tricks added each month, you'll be excited to keep up your hard work and won't get caught in the same routines.
Monthly Updated Workouts + Add-Ons
3 strength and 3 cardio workouts along will additional targeted muscle group add-ons that you can perform during any workout.
Nutritional Guidance From Our Experts
Registered dietitians educate you on foods for fat loss, sports nutrition, macronutrients and more every month.
No Fads, Just Awesome Results
We guarantee that Fit Formula is life-changing and not another cookie-cutter training program. The method is tested and proven.
Community Support and Interaction
Extra motivation and support through an exclusive community of all fitness levels, in a fun, encouraging environment.
Mobile-Friendly Portal and Videos
No need to print the workouts or type notes from the videos. You'll have access directly from your phone while you're in the gym.
Scientifically Based Formula For Success
3 key fundamental blocks to the Formula: dynamic movements, explosive exercises and fundamental lifting categories.
We all can relate to hitting a road block at some point during our fitness journeys, but Fit Formula is designed to combat any concern. We've been there, and we know how to power through.
Not sure what to eat or if your body is hormonally balanced?
Dynamic movements increase your body temperature, activate your muscles and wake your nervous system to prime you for an effective workout. This part of the Formula activates the “software” of your body to prep you for quick movements and heavy lifiting.
Fast, super-charged exercises are scientifically-proven to shed fat and facilitate heavy lifting. You'll throw and jump directly following your dynamic movements. Explosive motions in the Formula will bring out your athleticism, which better equips you to take on heavy lifts.
MONTH 1: FULL BODY
We all window shop. Check out what you can expect from a Fit Formula workout.
Over 35 combined years of experience in fitness, nutrition, hormones and wellness coaching.
Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself, yet suffers from stress, health and hormone issues.
When Kim’s doctors told her to, “Just drink more coffee,” to overcome her fatigue, Kim knew that there had to be another way, and didn’t rest until she found it. As a result of Kim’s expertise and customized coaching style, hundreds of women have brought their hormones back into balance, lost incredible amounts of weight, reclaimed the gift of a good night’s sleep, and traded in their chronic stress for a regular state of relaxation.
Kim resides with her husband in Atlanta, Georgia and is a proud dog mom.
With over 20 years experience, Ryan’s a highly sought-after coach for healthy and injured people alike. Ryan has helped people at all levels - from youth sports to ACL rehab and CEO’s - achieve their highest levels of performance and health. His main goal is to help you move better, so that you can excel at the activities that make you happy.
Ryan has amassed a wealth of knowledge and experience in the field of sports performance and personal training over his career. He’s perhaps best know for helping his clients “bridge the gap” from physical therapy to moving and operating at high levels again.
A Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Ryan received his Bachelors degree for the University of Georgia with a focus in Exercise Science. In addition to his degree, Ryan can also be credited with completion of numerous certifications including: NSCA CPT, USAW Club Coach, FMS, BioForce Conditioning Cert, and PRI.
Fit Formula starts at a monthly rate that is half the cost of ONE personal training session. You get a month worth of workouts from our experts for a fraction of the cost of a 1:1 session in the gym.
Give yourself the treat of a professionally-guided fitness transformation with the support of an empowering community.
Diet Audit Call with Kim
Our 20 HIIT Workout Bundle
You will achieve results if you're committed. Fit Formula is designed to be extremely effective, but it only works if you do! We know you can do this, which is why we've made these workouts challenging and fun. You'll feel the burn while enjoying the sweat.
We know its boring, but just in case.....
Yes! Modifications are offered for all fitness levels. However, gym experience is needed to gain the full benefits of Fit Formula.
FIT FORMULA works on your mobile device!
No need to carry sheets of paper around the gym or spend time copying workouts on your phone. We've got convenience covered!