30-minute initial chit-chat

I talk to women every day who worry about gaining weight, getting too “bulky” with weights or need a revamp with their food and have no clue where to start.   My approach is very simple….customize, customize and customize.  Diets and exercise programs are NOT meant to be “cookie-cutter” approaches, instead they’re meant to be tailor-made specifically for YOU!

Need some direction and help?  Let’s hop on the phone for a FREE 30-minute chat and see how I can best serve you!  You can book below after filling out a brief application!

Fit Female Formula: My 12-Week Elite Program for Women Looking to Get Fit, Lose Weight and Balance Their Hormones For Good!

FEMALE FORMULA is specifically for women who want to lose weight, tone up and balance their hormones.

This 12-week intensive program is 100% customized with super high access, accountability, and unlimited support to help you begin your incredible transformation.

Fit Female Formula is for women who are tired of dieting, ready for a lasting change and want to feel healthy and happy for good!

There’s a minimum 3-month commitment to this program and I only take 5 women each month due to the exclusivity and commitment of this elite mentorship.

You can apply below to learn more about the program and speak with me directly to see if this is a good fit for you!

ShapeHER Coaching: Monthly Group Coaching

Are you looking for a fresh start or a place to bring the spark back into your workout routine?

In search of a community of like-minded women who are enthusiastic, authentic, fun and supportive?

On a budget?

Need accountability and nutrition tips?

ShapeHER Monthly Coaching is for YOU!  Check out what the hypes all about below.