Get Fit, Have Amazing Energy and Boost your Metabolism Without The Obsession!


Cut The Crap Collective

Cut The Crap Collective

Get Fit, Have Amazing Energy and Boost Your Metabolism Without The Obsession!

Did you know that most people struggle to lose weight because the diet industry preys on our insecurities in order to hook us into their quick-fix diet gimmicks and false promises?

Learn the secrets to sustainable weight loss that the so-called ‘experts’ don’t want you to know inside my all-in-one monthly membership program, Cut The Crap Collective.

“This program is the best I’ve come across yet. The workouts are super effective…I don’t have to take an hour out of my day to do them because they’re tailored to my fitness level. We have a great community with a lot of positivity and encouragement. I know I wouldn’t have been this successful without Kim and her expertise. This is a great community to be a part of!”


It’s time to create a life you’re in love with!

I bet you are tired of…

Gaining weight despite eating well and exercising.

Feeling frustrated doing all the things and seeing none of the results.

Automatically reaching for sugar and carbs to reduce your stress…then feeling guilty

Feeling confused about how to exercise for hormonal balance and feeling “stuck” with extra weight.

Watching your metabolism slow down further and further with each passing year.

Not knowing how to eat healthy without “falling off the wagon” on the weekends.

I was too. So, I created a solution!

“I’m definitely getting stronger and loving the shape of my body. My self-esteem has really increased when I look in the mirror. My thighs have also become slimmer so that’s a plus! I LOVE CCC and always look forward to the workouts.” ~Leigh~

What is Cut The Crap Collective?

The Cut The Crap Collective, my signature monthly membership program, takes the guesswork out of nutrition and fitness. Inside this exclusive membership program, you will learn how to properly balance your hormones, move your body for fat loss, and eat according to your goals. You will drop body fat, feel more confident and sexier in your clothes, and create a happier, stronger, fitter, you! With an expert at your fingertips, you will learn the foundational components of building a sustainable and maintainable lifestyle fat loss plan that works for you!

If you’ve been looking for high-quality guidance and support in an engaging group environment, this is it!

The Cut The Crap Collective features some of the very same high-access systems and support I give my 1:1 coaching clients but for a mere fraction of the price. PLUS, with new monthly workouts, hormone and metabolic guidance, my proprietary nutrition and success protocols, on-demand access to a private training portal, and an exclusive members-only support community, you will not get left behind, caught up in your head, worrying over the things that don’t actually get you results.

You CAN achieve your goals and I’m going to show you EXACTLY what to do.

Imagine if…

  • You could experience incredible weight loss results without cutting out entire food groups or being super hardcore with your diet?
  • You could build a lean, toned body without hitting the gym for 3 hours a day, every single day?
  • You could achieve the look you want without starving yourself or feeling hungry all the time?
  • You could finally stop losing and gaining the same 10+ pounds over and over (and over) again?
  • You could get incredible results under the direct guidance of an expert without spending a fortune?

Imagine if you absolutely loved being in your own skin and experienced a level of confidence and power you didn’t even know you possessed?

Tell me, how would your life change?

Thank you’s won’t cut it here, but no other way to tell you how much I am so grateful. The impact you have on women is much deeper than lean legs and sexy asses. Your work is game changing and life saving! I wouldn’t be where I am today without you!

I am so happy you are in my life. I know you get how I feel …. even though I don’t feel lean, I know my body isn’t my worth, and also, I am allowed to want to be fit, lean and feel good in my body.
Again, being so transparent is why I love and follow you, and why I hired you.

Hey! I’m Kim:)

I grew up in Atlanta, GA and always had a thirst for life. I was brought up in an athletic family so sports came naturally to me.

Growing up, food was never an issue for me.  I just ate when I was hungry and stopped when I was full.  No biggie.

It wasn’t until I went away to college and gained the “freshman 15” that things became a problem.

I came home and told my mom I was ready to workout with a trainer to get back in shape.  I remember him telling me I could only eat 5 foods to stay lean and I had to be fully committed to get in shape.

I never understood what binge eating looked like until I followed this diet plan.  I’d eat “clean” during the week like he told me to, only to binge on the weekend because I was so hungry.  I’d walk in the gym Monday morning and he’d say, “You ate too much, you’ve gained weight.”

That was the catalyst to my eating disorder and for the next 10 years I was in and out of 7 treatment centers for depression, aneroxia, binge eating and anxiety.

It wasn’t until my last treatment at the age of 32 that I had enough. I was finally ready to get better and take control of my life.

Even though I got my ED under control, I was having major weight gain, fatigue, insomnia, brain fog and bloating.  I went to doctor after doctor only for them to tell me I was fine and it was all in my head.

I knew I had to take my health into my own hands to get better.  I spent hours upon hours researching, talking to peers and finding doctors who would finally listen to me and take my issues seriously.

After finding a functional medicine doctor who really got to the root of my issues, I finally started seeing the light.

I had hypothyroidism which kept my depression elevated.

I had several hormonal imbalances which fueled my anxiety and weight gain.

Once I was stable and healthy, I knew I wasn’t the only one suffering with this stuff so I was on a mission to help as many women as possible so they would not have to suffer like I did.

There have been many ups and downs, life twists and turns but at the age of 41, I’m happy to say I’m thriving and living my best life.

I’m here to tell you, you can have whatever you want. You are deserving of everything your heart desires and more.

If I can do it so can you.

I just want you to get there quicker than it took me which is why I’m sharing my 10+ years of knowledge with YOU so you can heal and live the life you’re meant to.

I can’t wait walk along side you on this journey and see your transformation!

“I remember staring at a mother of 3 and thinking ‘Why can’t I have a body like hers?’ I could see every single muscle on her exposed skin. I wanted to look like I worked out. So I kept doing the same old thing over and over– vow to work out every day, go to the gym and do the same thing with no guidance or plan. Then quit for a while, beat up myself for quitting, promise to never quit, and go through the same cycle once more.

Until Kim showed up with a system that keeps things simple, doable, easy to become consistent on, and that gives results. So, I followed her system.

I am so proud of myself that I am now biting exactly what I can chew, am consistent, and I am doing the right things to get the results I want.

I can see my biceps when I make a ponytail, and I now believe I do have muscles in my abdomen because for the first time in my life I can see them!

Thank you Kim!”


I get it! You’ve, “tried everything out there and nothing works.”

It’s super frustrating, crazy expensive, and ridiculously time-consuming…I know!

Here’s the deal…

Most programs focus on getting you skinny. And that’s it. They provide a cut and dry meal plan (that typically leaves you hungry) and a cookie-cutter exercise routine (that’s hours long and totally boring). The coaches don’t provide custom advice and once they’ve delivered their ‘proven’ system, they’re out of there and it’s on you to follow the program on your own.

Weight loss is so much more than eating salads and doing hours of cardio.

Safe, sustainable transformations are built on a strong foundation that incorporates hormonal balance, metabolic optimization, and sustainable nutrition programming and fitness systems.

Ever heard any of this advice before?


❌ Don’t eat after 7pm.

❌ Cut out carbs or else you won’t lose weight.

❌ Cardio is the ONLY way you’ll ever lose weight.

❌ Your metabolism just stops at 40, so, why bother trying?

❌ 1,200 calorie diets are the only way to get results.


I know you have because I did, and I followed a lot of this advice too. I was a cardio junkie, obsessed with burning every little calorie I could. But all I was doing was running my health and hormones into the ground.

If you’ve been struggling to stay consistent because you’re obsessing over how to eat and exercise properly for your body, I need you to know this, you are NOT alone!

It took me learning the hard way to change my focus.

Now that I know better, I want to help you avoid my mistakes and cut straight to the results.

“My workout routine was inconsistent, and I had a very unhealthy relationship with food. I would eat with my emotions were high and I would eat when my emotions were low —I could never find a happy balance. I was on the scale every single day weighing myself to see if I had lost even 1lb. I thought I would be better on the inside if I could just lose that extra pound.
I learned nobody is perfect and that extra pound doesn’t make you who you are. I learned that there is a whole world of women out there or going through the same thing I’ve gone. I learned that being healthy is about consistency and finding a happy balance. It’s about doing some thing every day, whether it be a walk, yoga or an intense workout. Listen to your body and do what feels right.
From when I started with Kim Shaper program, I am down 20 pounds. I’m happy to say I no longer get on the scale every single day. I try to find a happy balance with exercise and the right diet, some days are better than others. I finally have energy in life to keep up with a busy work schedule and two young children. I want to stay healthy for myself and for them! ”


Cut The Crap Collective is different from anything you’ve ever tried before and here’s why:

We do NOT believe in quick fixes or ‘above the neck’ approaches.

Instead, we focus on the whole picture: nutrition, fitness, hormones, metabolism, mindset.

Unlike other programs, we take the time to examine your unique biofeedback (what your body is saying to you) to create lifestyle programs that work long-term.

It’s time to buck the traditional version of weight loss and try something that actually works!

But don’t just take my word for it!

Meet people just like you who have transformed their bodies and minds through following my program.


Since working with me since January of 2018, Lindsey has grown leaps and bounds! You can bet she doesn’t deprive herself of her kids Mac and Cheese, but now she chooses to also include healthy carbohydrates such as sweet potatoes and cauliflower rice. 

Due to her desk job it was very easy for her to constantly reach for snacks under stress so now she keeps some healthier options in her drawer like beef jerky, roasted cashews and fruit to keep her satisfied. She’s also improved her veggie and protein intake to keep her muscles defined and lean. She’s increased her exercise from 3 days a week to 5 or 6 days and she feels happier and healthier than ever.


Melissa has been with me for almost a year now and she came to me barely able to catch her breath walking up a hill in her neighborhood. Now she can crush workouts like no one’s business. 

She’s a pure example of what consistency can do and her results prove it! She stays motivated, on schedule and rarely misses a workout because she enjoys the mental high that comes along with it. Plus, after workouts, she can be more present and have more energy for her family.


Margaret has always been a long distance runner but her cardio tactics were no longer working in her favor. She would put in hours on the treadmill and pavement but her body wasn’t showing the results she wanted. 

Marg decided to give weight training a go and really took a liking for it after she started seeing her inches go down and her confidence soar. She now enjoys her wine in moderation and knows the importance of lifting for physique success.


Katie, a mom of 3, has been an athlete her entire life. It wasn’t until after her 3rd pregnancy did she quickly realize her long runs weren’t cutting it. She knew she had to make a change in her eating and exercise routine. 

After making some adjustments with her food and aiming for more high quality choices her abs started peeking through quickly! She also got super strong and sexy in a short period of time. 

Her body responded really well to the strength training plan and diet adjustments we incorporated for her.

I’m so pumped about this membership and here’s why:

New Monthly Workouts & Workout Schedule

Every month you will get a new set of workouts + a HIIT routine to implement for physique and body composition shifts.

You will also have a monthly workout schedule to take the guesswork out of each day.

Hormone & Metabolic Guidance From Kim

Every month Kim provides new educational content on nutrition, hormones and your metabolism to really amplify your goals, get you more energy and results!

She will do a monthly zoom LIVE on the topic of the month and a Q & A session.

Nutrition with Kim's PACF Protocol

Learn the simple and successful PACF Protocol to optimize your nutrition and make meals effortless!

Kim also gives new monthly recipes, meal suggestions and nutrition ideas for fat loss, muscle building and overall energy changes for long term success.

Science-Based M3 Method For Success

There are 3 key fundamental blocks to Cut The Crap Collective: movement, metabolism/hormones and mindset.

Learn the in’s and out’s of Kim’s M3 Method to boost your metabolism, build lean muscle mass and feel amazing for life!

Mobile-Friendly Portal and Videos

No need to print the workouts or type notes from the videos!  You’ll have access directly from your phone while you’re in the gym or at home.

Easy-peezy and user-friendly.

Private Members-Only Support Community

Gain extra motivation and support through an exclusive community of all fitness levels, in a fun, encouraging environment!

We do mini-challenges and post workout selfies to maximize accountability.

Cut The Crap Collective is right for you if…


You’ve been struggling to lose weight and maintain your results.


You want to reduce body fat, get stronger, and feel fitter.


You’re ready to break free from the all-or-nothing mindset.


You can’t wait to learn how to eat and move your body without obsession.


You’re excited to gain motivation, increase discipline, and become more consistent.

Most importantly, you are ready to partner with a trained professional and a dynamic group of supportive individuals so you can finally look and feel like the amazing powerhouse you are!

“Before I started working with Kim, I definitely was over-exercising. As a 15+ year eating disorder survivor, I defaulted to more exercise – especially in times of stress. Now, with Kim’s guidance I’m doing targeted, effective workouts (and lots of walking) which has definitely helped my energy levels. I love knowing that I’ll get new, challenging workouts each month and don’t even have to think about it.” – Katherine

But let me be clear, Cut The Crap Collective is not for people who are looking for quick fixes. This is NOT one of those cookie-cutter detox programs featuring ‘miracle’ pills, restrictive meal plans, or hours of cardio. The systems taught inside Cut The Crap Collective are simple but you have to show up for yourself to get maximum results. If you do not want to commit to doing the work to improve yourself from the inside out, then this membership program likely is not for you.

This is also not for women who are looking for a hands-on, high-access and customized 1:1 experience. If that is what you’re looking for, then please reach out to me at 

“I really, really love the workouts.  I feel myself getting stronger every month.  I’ve also continued to lose inches and feel confident.  I love it!”  -Laura Tennant

“I would not be where I am today. I know my body more now than I ever have. I’ve applied everything Kim and Ryan have taught me. From exercise and recovery to  strength training and nutrition along with proper sleep habits I feel incredible and have shed a ton of fat.” – Katie Robinson

“It’s the most cohesive, well rounded program I’ve found. Consistently following CCC has brought me exciting results in the gym. Kim and Ryan bring so much knowledge and skill to the table!” – Alli Smith 

Get fit, have amazing energy, boost your metabolism, and so much more…all without the obsession!

Join Cut the Crap Collective, today!

So, what’s the Investment, Kim?

Cut The Crap Collective starts at a monthly rate that is half the cost of ONE personal training session! You get a month’s worth of workouts from our experts for a fraction of the cost of a 1:1 session in the gym.

Give yourself the treat of a professionally-guided fitness & metabolism transformation with the support of an empowering community!

$47 monthly


Amazing In-home Workouts released each month


Killer Gym Workouts released each month


LIVE Monthly Masterclasses with Kim on metabolism, nutrition and lots of Q & A!


Exclusive private FB group exclusive to CCC members for accountability, support and consistency.


Private access to exclusive discounts for CCC members ONLY!

*Payments are automatically processed.

$141 quarterly


Amazing In-home Workouts released each month


Killer gym Workouts released each month


Live Monthly Masterclass with Kim on nutrition and metabolism and lots of Q&A


Exclusive private FB group exclusive to CCC members for accountability, support and consistency.


Private access to exclusive discounts for CCC members ONLY!


Exclusive Bonus: access to the 6-Week Fast Track to Nutrition Course!

*Payments are automatically processed every 3 months.

“I love this program. I get so much motivation from everyone in the group and from Kim!! It’s the first time I’ve stuck with something longer than 2 weeks!! Working on getting my hubby involved.” ~Jill~

What’s included with the bonus:

(Bonus is available to you for as long as you are a CCC member and for memberships paid quarterly only)

Bonus: 6-Week Fast Track to Nutrition Course!

($197 value)

Learn how to:


My favorite 5 hacks for sugar cravings


Kim's PACF Nutrition Protocol for nutrition ease


Top tips to reduce bloating!


How to tap into your body’s biofeedback cues for a robust metabolism


My #1 secret to a healthy metabolism

What CCC members are saying:


We know its boring, but just in case…..

Can I cancel at anytime or am I locked in?

We always want you to be a part of our team and continue your progress, but you can cancel your membership at any time.

Is #CutTheCrapCollective for all fitness levels?

Yes! Modifications are offered for all fitness levels. And you can do them at home with very little equipment.

I love it so much! If I refer a friend, is the love returned?

We love the love and referrals. There is a referral program. Email us at  for details

What if I join in the middle of a month?

Don’t worry! You’ll get access to the current workouts right away. New workouts will be released on the 1st of each month.


Ask our support team

Cut the Crap Collective works on your mobile device!

No need to carry sheets of paper around the gym or spend time copying workouts on your phone. We’ve got convenience covered!

I’m loving it. I enjoy seeing myself get stronger!” ~Steph~