Cut The Crap Collective

Get Fit, Have Amazing Energy and Boost your Metabolism Without The Obsession!

Cut The Crap Collective

 Get Fit, Have Amazing Energy and Boost Your Metabolism Without The Obsession!

I don’t believe in coincidences, I believe you landed on this page for a reason and you’re ready to change.

Do any of these sound familar?

❌ YOU are sick of gaining weight, despite eating well and exercising.

❌ YOU are frustrated with the lack of results for the amount of effort you’re putting in.

❌ YOU keep reaching for sugar and carbs to reduce your stress

❌ YOU can’t figure out how to exercise for hormone balance and feel “stuck” with extra weight.

❌ YOU feel like your metabolism has slowed as you have gotten older.

❌ YOU can’t figure out how to eat healthy without “falling off the wagon” on the weekends.

👉🏽 I’m here to tell you none of this is your fault.

👉🏽 You’ve been taught wrong this whole time.

👉🏽 You see, society preys off those of us who feel unsure where to turn for support and they hook you in with their quick-fix diet gimmicks and false promises.


But don’t worry…..I’m here to HELP YOU!

It’s time to create a life you’re in LOVE with!


I grew up in Atlanta, GA and always had a thirst for life. I was brought up in an athletic family so sports came naturally to me.

Growing up, food was never an issue for me.  I just ate when I was hungry and stopped when I was full.  No biggie.

It wasn’t until I went away to college and gained the “freshman 15” that things became a problem.

I came home and told my mom I was ready to workout with a trainer to get back in shape.  I remember him telling me I could only eat 5 foods to stay lean and I had to be fully committed to get in shape.

I never understood what binge eating looked like until I followed this diet plan.  I’d eat “clean” during the week like he told me to, only to binge on the weekend because I was so hungry.  I’d walk in the gym Monday morning and he’d say, “You ate too much, you’ve gained weight.”

That was the catalyst to my eating disorder and for the next 10 years I was in and out of 7 treatment centers for depression, aneroxia, binge eating and anxiety.

It wasn’t until my last treatment at the age of 32 that I had enough. I was finally ready to get better and take control of my life.

Even though I got my ED under control, I was having major weight gain, fatigue, insomnia, brain fog and bloating.  I went to doctor after doctor only for them to tell me I was fine and it was all in my head.

I knew I had to take my health into my own hands to get better.  I spent hours upon hours researching, talking to peers and finding doctors who would finally listen to me and take my issues seriously.

After finding a functional medicine doctor who really got to the root of my issues, I finally started seeing the light.

I had hypothyroidism which kept my depression elevated.

I had several hormonal imbalances which fueled my anxiety and weight gain.

Once I was stable and healthy, I knew I wasn’t the only one suffering with this stuff so I was on a mission to help as many women as possible so they would not have to suffer like I did.

There have been many ups and downs, life twists and turns but at the age of 41, I’m happy to say I’m thriving and living my best life.

I’m here to tell you, you can have whatever you want. You are deserving of everything your heart desires and more.

If I can do it so can you.

I just want you to get there quicker than it took me which is why I’m sharing my 10+ years of knowledge with YOU so you can heal and live the life you’re meant to.

I can’t wait walk along side you on this journey and see your transformation!


YOU don’t have to be super hard core with your diet and cut carbs and eat less to lose weight.

YOU don’t have to starve yourself and feel hungry all the time to achieve a look you’re going for.

YOU don’t have to hit the gym for 3 hours a day to build lean muscle and tone.

YOU don’t have to worry about gaining and losing the same weight over and over again.

YOU don’t have to spend a fortune on in-person training or a nutrition coach to get incredible results.




All-In-One Program For Those Who Want to Get Fit, Have Amazing Energy and Boost Their Metabolism Without The Obsession!

Thank you’s won’t cut it here, but no other way to tell you how much I am so grateful. The impact you have on women is much deeper than lean legs and sexy asses. Your work is game changing and life saving! I wouldn’t be where I am today without you!

I am so happy you are in my life. I know you get how I feel …. even though I don’t feel lean, I know my body isn’t my worth, and also, I am allowed to want to be fit, lean and feel good in my body.
Again, being so transparent is why I love and follow you, and why I hired you.

Don’t just take my word for it!

Meet people just like you who have transformed their bodies and minds through following my program.


Since working with me since January of 2018, Lindsey has grown leaps and bounds! You can bet she doesn’t deprive herself of her kids Mac and Cheese, but now she chooses to also include healthy carbohydrates such as sweet potatoes and cauliflower rice. 

Due to her desk job it was very easy for her to constantly reach for snacks under stress so now she keeps some healthier options in her drawer like beef jerky, roasted cashews and fruit to keep her satisfied. She’s also improved her veggie and protein intake to keep her muscles defined and lean. She’s increased her exercise from 3 days a week to 5 or 6 days and she feels happier and healthier than ever.


Melissa has been with me for almost a year now and she came to me barely able to catch her breath walking up a hill in her neighborhood. Now she can crush workouts like no one’s business. 

She’s a pure example of what consistency can do and her results prove it! She stays motivated, on schedule and rarely misses a workout because she enjoys the mental high that comes along with it. Plus, after workouts, she can be more present and have more energy for her family.


Margaret has always been a long distance runner but her cardio tactics were no longer working in her favor. She would put in hours on the treadmill and pavement but her body wasn’t showing the results she wanted. 

Marg decided to give weight training a go and really took a liking for it after she started seeing her inches go down and her confidence soar. She now enjoys her wine in moderation and knows the importance of lifting for physique success.


Katie, a mom of 3, has been an athlete her entire life. It wasn’t until after her 3rd pregnancy did she quickly realize her long runs weren’t cutting it. She knew she had to make a change in her eating and exercise routine. 

After making some adjustments with her food and aiming for more high quality choices her abs started peeking through quickly! She also got super strong and sexy in a short period of time. 

Her body responded really well to the strength training plan and diet adjustments we incorporated for her.


New Monthly Workouts & Workout Schedule

Every month you will get a new set of workouts + a HIIT routine to implement for physique and body composition shifts.

You will also have a monthly workout schedule to take the guesswork out of each day.

Hormone & Metabolic Guidance From Kim

Every month Kim provides new educational content on nutrition, hormones and your metabolism to really amplify your goals, get you more energy and results!

She will do a monthly zoom LIVE on the topic of the month and a Q & A session.

Nutrition with Kim's PACF Protocol

Learn the simple and successful PACF Protocol to optimize your nutrition and make meals effortless!

Kim also gives new monthly recipes, meal suggestions and nutrition ideas for fat loss, muscle building and overall energy changes for long term success.

Private FB Community For Support

Gain extra motivation and support through an exclusive community of all fitness levels, in a fun, encouraging environment!

We do mini-challenges and post workout selfies to maximize accountability.

Mobile-Friendly Portal and Videos

No need to print the workouts or type notes from the videos!  You’ll have access directly from your phone while you’re in the gym or at home.

Easy-peezy and user-friendly.

Scientifically Based M3 Method For Success

There are 3 key fundamental blocks to Cut The Crap Collective: movement, metabolism/hormones and mindset.

Learn the in’s and out’s of Kim’s M3 Method to boost your metabolism, build lean muscle mass and feel amazing for life!

“I really, really love the workouts.  I feel myself getting stronger every month.  I’ve also continued to lose inches and feel confident.  I love it!”  -Laura Tennant

“I would not be where I am today. I know my body more now than I ever have. I’ve applied everything Kim and Ryan have taught me. From exercise and recovery to  strength training and nutrition along with proper sleep habits I feel incredible and have shed a ton of fat.” – Katie Robinson

“It’s the most cohesive, well rounded program I’ve found. Consistently following CCC has brought me exciting results in the gym. Kim and Ryan bring so much knowledge and skill to the table!” – Alli Smith 


Cut The Crap Collective starts at a monthly rate that is half the cost of ONE personal training session! You get a month’s worth of workouts from our experts for a fraction of the cost of a 1:1 session in the gym.

Give yourself the treat of a professionally-guided fitness & metabolism transformation with the support of an empowering community!

$47 monthly


Amazing In-home Workouts released each month


Killer Gym Workouts released each month


LIVE Monthly Masterclasses with Kim on metabolism, nutrition and lots of Q & A!


Exclusive private FB group exclusive to CCC members for accountability, support and consistency.


Private access to exclusive discounts for CCC members ONLY!

$141 quarterly


Amazing In-home Workouts released each month


Killer gym Workouts released each month


Live Monthly Masterclass with Kim on nutrition and metabolism and lots of Q&A


Exclusive private FB group exclusive to CCC members for accountability, support and consistency.


Private access to exclusive discounts for CCC members ONLY!


Exclusive Bonus: access to the 6-Week Fast Track to Nutrition Course!

“I love this program. I get so much motivation from everyone in the group and from Kim!! It’s the first time I’ve stuck with something longer than 2 weeks!! Working on getting my hubby involved.” ~Jill~

Exclusive BONUS:

(for subscriptions paid quarterly only)

6-Week Fast Track to Nutrition Course!

($197 value)

Learn how to:


My favorite 5 hacks for sugar cravings


Kim's PACF Nutrition Protocol for nutrition ease


Top tips to reduce bloating!


How to tap into your body’s biofeedback cues for a robust metabolism


My #1 secret to a healthy metabolism


We know its boring, but just in case…..

Can I cancel at anytime or am I locked in?

We always want you to be a part of our team and continue your progress, but you can cancel your membership at any time.

Is #CutTheCrapCollective for all fitness levels?

Yes! Modifications are offered for all fitness levels. And you can do them at home with very little equipment.

I love it so much! If I refer a friend, is the love returned?

We love the love and referrals. There is a referral program. Email us at  for details

What if I join in the middle of a month?

Don’t worry! You’ll get access to the current workouts right away. New workouts will be released on the 1st of each month.


Ask our support team

Cut the Crap Collective works on your mobile device!

No need to carry sheets of paper around the gym or spend time copying workouts on your phone. We’ve got convenience covered!

I’m loving it. I enjoy seeing myself get stronger!” ~Steph~