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 Step #1 Schedule Your Onboarding Call

Set up an onboarding call with our Admin Executive Katy, we want to make this process as easy and welcoming for YOU as possible. On this 15-min zoom call, Katy will walk you through each of the important steps below as well as show you a brief overview of our workout app and Facebook group! It is important that you complete the onboarding process within the next 7 days in order to be ready to start working with your coaches. Please schedule your call ASAP, preferably within the next 72 hours.

Book your onboarding call HERE!

 Step #2 Welcome Emails

Check your inbox for an email titled ‘{M3 Metabolic Method} Welcome! PLEASE bookmark this page.’ Inside this email you will find all of the links for setting up your workout app, signing your client contract, as well as the links to schedule your calls with your nutrition and training coaches. 

Next check your inbox for an email titled ‘(M3) Mailing Address and WELCOME!’ This email is coming directly from Katy. If you have any questions about the onboarding process, please reply to this email and she will walk you through each step. Inside this email, you will also find information on your welcome gift.

 Step #3 Join The M3 Facebook Group

Join HERE to connect with your coaches as well as all the other amazing women on this journey with you!  You can also find the #Replays for all of the M3 Group Calls and Masterclasses in the Facebook group. 

 Step #4 Mark Your Calendar With These Upcoming Dates!

This page HERE is updated each month with all of the dates & times for the M3 Group Calls, as well as the Guest Speaker Masterclass. You can scroll down to the second page and watch the replays from guest speakers in the past as well! 

 Step #5 Client Contract and New Client 1:1 Form

It is super important that you sign your client contract before your start date. It is also super important that you fill out your New Client 1:1 form before your first call/s with your Trainer and Nutritionist. Without this information they can not create your custom plan, please fill this out at least 24 hours before your first call.  The link to your contract and New Client 1:1 form is found in the welcome email from step #1.

 Step #6 Personal Commitment Contract

Take a few minutes to save and fill out this form for accountability and self-commitment.