"I teach women how to create a healthy lifestyle that's balanced, fun and stress-free!"

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Why the wrong type of training increased my body fat.

They say the definition of insanity is doing the same thing over and over again expecting different results and yet, the crazy thing is, we STILL continue to do it, don’t we? Ahhhh, the madness. Okay, maybe we convince ourselves (because we all do it) that THIS time our… Read More

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