A Transformation For Every Woman
All eyes on you, beautiful. You tell me what you need and I create the perfect plan for you. Not the other way around. Choose the transformation that suits your needs.
The Hormone Reset Program
When you take back your hormones, you take back your life. Whether you’re feeling very post-pregnant, menopausal, moody, irritable from lack of sleep, lethargic, or suffering from low libido and annoying weight gain, most of the time, your hormones (or the imbalance of your hormones) are to blame. This program will take you from knowing nothing about hormones to becoming an expert on the subject of your own hormonal balance. You will learn everything you need to know on how to conduct your own lab tests, eat properly for your body, do the workouts right for you, and create a low-stress environment for yourself. Why suffer when you can enjoy the empowering, powerhouse life you were born to live?
The #FitFormula Program
Designed alongside strength and conditioning coach, Ryan Owen, (also known as my hubs!) this fitness program is especially designed with a busy woman in mind; a woman like you, who wants to be fit, but also doesn’t want to spend her life in the gym. If you want to build lean muscle, boost your metabolism, gain strength and power and change your body composition, this program is for you!
Ultimate One-On-One Coaching
This journey is for the woman who takes her health seriously and wants to transform completely—body, mind and soul. If we decide to work together, I will be taking you on a journey unlike anything you’ve experienced before. You and I will be going through your kitchen and taking a look at what you eat, customizing the perfect workout regime for you, conducting extensive lab tests to see what’s happening in the deepest levels of you, and banishing stress from your life with tested approaches that handle conflict on the levels of mindset and environment. Additionally, you will have access to my own inner circle of experts: a dietician, a fitness coach and a functional medicine doctor, to give you the best care and the most amazing transformation you can possibly imagine. So what are you waiting for?