Metabolism. Movement. Mindset.
M3 Metabolic Method
The all-in-one, high-access coaching experience you need to go from overweight and confused to body confident and in total control.
You were made for more than feeling overwhelmed, unhappy, and out of shape.
Tell me if this sounds like you…
You are a successful, driven, and highly motivated woman who often feels stressed-out, burned-out, and overwhelmed.
You’re exhausted, experiencing mood swings, and gaining weight…you just know there’s something ‘off’ and you’ve been searching high and low for an answer but can’t seem to find it.
Your body is changing, what used to work isn’t working anymore, and even though everything looks okay from the outside, inside you feel like you’re spinning out, mind, body, spirit.
You’re sick and tired of dealing with brain fog, weight gain, night sweats, and excess bloating and you are ready to finally take back control over your health.
You don’t have time to do any more research, you’re frustrated when the doctors review your labs and say everything’s ‘fine’, and you know that if you could just find someone who would listen to you, you could thrive once again.
Look, you’ve tried so hard and waited long enough. It’s time to get the help you need from experts who care, to get the results you absolutely deserve.
M3 Metabolic Method is the scientifically proven way to lose weight, balance your hormones, and restore your body to its optimal health from the inside out.
No more guessing, no more confusion, no more piecing things together. Our team of specialists includes a functional medical doctor, nutritionist, expert macro coach, and certified strength coaches and it is our mission to work together to get to the root of the issues causing your weight gain, mood swings, brain fog, irritability, insomnia, GI issues, and more.
We are here to help you make a 180-degree shift in how you look and feel using a holistic approach that is customized to your needs and lifestyle.
“Thank you!! I’m down 15 pounds and I can’t believe it! This program has changed my life, thank you and your team so much for really getting to the root of my issues. This program is a game-changer to any woman struggling with her weight and hormones.” ~Lynn S.~
“Just having Kim there to listen and support me with her compassionate ways was so great. I really felt like she had my back and went the extra mile to help me and I’ve gained more self-awareness. Looking at the food I eat and making wiser choices, learning about hormones and taking new supplements to help with my energy levels. And doing workouts that I didn’t think I could do!” ~Hollie~
“Basically, there is a good chance I am alive and functioning at full capacity because of the work you are doing and everything you stand for. Now I am crying so hard I have snot running down my face. Hahaha.
Thank yous won’t cut it here, but no other way to tell you how much I am so grateful. The impact you have on women is much deeper than lean legs and sexy asses. Your work is game changing and life saving.” ~Dawn M.~
“The biggest help I received, though, was from you! Making me look inward was super uncomfortable, but totally worth it. I now look at my day to day habits as wellness habits. I realize what my triggers are and, better yet, WHY! I know what to do when my triggers hit (even though sometimes it backfires.) I am staying consistent. I am learning to say “no” without feeling guilty. I am learning that it’s not my job to fix everything or get it all done. I am putting myself first and it’s really made a difference. Physically, with all of your guidance, some research and some willpower, I am down 7 lbs from when I completed my 90 days with you, and a whopping 12 lbs from last August…my highest weight to date. I am making monthly goals, yet taking one day at a time. And best of all, I feel like I am making progress in so many areas of my life. It feels amazing.” ~Annie B.~
Finally feeling seen and heard when you talk about the mood swings, insomnia, night sweats, unexplained weight gain, and irritability because the woman you’re talking to has experienced it all before too.
Fully understanding why you’re feeling the way you are, and learning exactly how your emotions, nutritional intake, and stress levels impact your hormones, metabolism, and overall health.
Having a panel of experts working together to get you to your optimal health, eating more than you ever have before, getting better rest, feeling less stressed, and having the support of a community of women on the same journey as you.
Losing weight, dropping inches, feeling stronger, and seeing your body change for the better, all the while feeling fully energized and ridiculously confident because what you’re doing is working.
It’s not your fault you haven’t experienced incredible results while enjoying food and lifestyle freedom.
The diet industry has kept these 3 myths working against you…
Losing weight is just a numbers game.
Sure, losing weight and maintaining your results IS about calories in and calories out. But it’s also about a whole lot more. It’s about mindset, it’s about hormonal health, it’s about the way the body works and the way we work our bodies. If something is out of whack inside, it doesn’t matter how few calories you eat or how many calories you burn. Traditional programs rarely look under the hood to get a full picture. This is what keeps you feeling stuck.
Once you hit 30, it’s all downhill.
If I had a dime…There is no specific age where everything just becomes impossible. Not 30. Not 40. Not even 50. Now, at age 43 I’m in the absolute best shape of my life and I foresee it only getting better from here! You can choose to be in the best health of your life at any age and we are here to show you how!
You can be healthy, or you can be successful, but never both.
Who even comes up with this stuff? You can have it all. Healthy body, healthy mind, healthy relationships, and a healthy career/business/bank account all at the same time. When you know exactly what your body needs and how to incorporate those needs into a seamless system that becomes a lifestyle plan, you can get everything you deserve and more. Society wants you to believe life’s about choosing this or that. We believe it’s about getting everything you want and more.
But look, I totally get it. I more than understand your frustration. I’ve heard all of those myths before myself and I’ve been around the block (more than once) too.
I am not your average health coach, and this is NOT your average coaching experience.
I’m Kim Schaper, and I speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. But my passion lies in helping women like you reclaim your inborn confidence, health and well being.
I’m not like most health coaches and personal trainers, though. I am not a one-size-fits-all guide.
My specialty is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you.
Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman.
I’ve learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations.
For years, I struggled with emotional eating from starvation to binging, and swung the weight pendulum from 75 lbs to 185 lbs, all while battling an addiction to working out and maintaining my outward appearance.
After I finally gained mental and emotional healing, I discovered that the years of bad habits had created a plethora of hormonal issues.
Regardless of what my doctors were telling me (and believe me, I went to a bunch!) I knew there had to be another way. I became a student of understanding female hormones; what causes them to go out of balance, and how to naturally bring them back into equilibrium.
The answers absolutely blew my mind, and I knew that I had to share them with the world.
Because the truth is that you don’t have to be sick anymore.
You don’t have to struggle with chronic fatigue, weight gain and hormonal ups and downs.
That’s why I created M3 Metabolic Method, because I believe in getting to the nitty-gritty of things and using your body’s own feedback to guide our work together.
M3 Metabolic Method is your all-in-one solution to help you take control over your results without losing your mind, or compromising your health, in the process.
Here are 3 things that make M3 Metabolic Method different from any other coaching program out there…
Our team of experts looks at the whole picture and we approach your health from all angles
We work together to build a solution that is custom to your specific needs – we don’t believe in one-size-fits-all systems.
Not only will you receive expert advice from our team of certified nutrition, fitness, health, and wellness coaches, you will also be under the direct care and guidance of a Medical Doctor to ensure that you receive a science-based, holistic approach to your programming and results.
By the end of our time together you will…
Have more energy, a better understanding of how food and exercise impact your body specifically and have a plan of action for maintaining your results. feeling stronger, and seeing your body change for the better, all the while feeling fully energized and ridiculously confident because what you’re doing is working.
No longer feel the need to under-eat and over-train. In fact, you will very likely be eating MORE and exercising LESS than you ever have before.
Feel more balanced, happier, healthier, and more alive.
Most importantly, at the end of our time together, you will have discovered exactly what has been holding you back and will have implemented science-based, holistic methods to reverse the spiral.
You will look and feel better than ever before and you will do this all, naturally.
Say goodbye to feeling overweight, sluggish, and stressed because it’s all been replaced with clarity, vitality, and a renewed sense of self-worth.
Here’s how we’re going to get there together:
Laboratory testing and 1:1 Doctor follow-up
Optional blood work and a 1:1 virtual follow-up with our resident functional medicine doctor to look at how your hormones and metabolism are functioning at a cellular level.
Highly customized holistic plan of care: fitness, nutrition, mindset
Highly customized holistic plan of care in the areas of fitness, nutrition, and mindset, complete with 1:1 coaching and support calls.
One-on-one strength and conditioning program with customized workouts catered to your specific goals
All on our private mobile app that’s easy to use with guided videos!
Mindset and body/mind connection coaching and support
Nutrition coaching and macro plan with our certified nutritionist and macro coach
Custom nutrition plan designed for your unique needs like gluten free, dairy free, etc.
24/7 access to our private Facebook group for added support and encouragement
Kim teaches her M3 Method and helps guide you on weekly zoom calls with the whole community.
Daily, Monday – Friday, 8am-5pm text message and phone access to Kim. (Depending on package)
Unlimited access during the week with our entire holistic healthcare team serving your whole being including a doctor, nutritionist, and a strength and conditioning coach.
There’s no way you can go wrong when you’ve got a team like this on your side.
Kim Vater, NASM certified personal trainer, FMS certified, PPSC and Precision Nutrition Level 2 Master Coach
I also hold a Master’s Degree in Education. I have helped hundreds of women transform their body and mind through my strength programs and sustainable approach to nutrition.
I am committed to helping others becoming the best version of themselves mentally and physically. My mission is to help my clients move well, gain strength and show up as their best in everything they do.
Ami Patrick, Holistic Health Coach, AFAA Certified Personal Trainer, Group Fitness Instructor and Wellness Studio Owner
With more than 12 years in the health industry, Ami became part of the Kim Schaper team in June 2022. After experiencing the dramatic impact of whole foods nutrition and strength training on her own health, Ami pursued her long-term interest in the wellness field and has received certifications and trainings across many different platforms. Over the years, Ami has supported hundreds of women in exploring how food impacts their energy, workouts, weight, stress, joints, cravings, digestion and so much more. She loves coaching women to release all-or-nothing thinking and embrace consistent action in the big dial movers that not only promote a lean body composition and metabolism, but overall wellbeing and quality of life. Ami loves helping women cut through the diet industry noise and trends to discover a personalized, sustainable, lifestyle-based foundation of habits and tools to feel STRONG and confident in their bodies — even in their 40s and beyond!
Ryan Owen, A Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
Ryan Owen joined the Kim Schaper team in January of 2022. With over 20 years of experience, Ryan’s a highly sought-after coach for healthy and injured people alike. Ryan has helped people at all levels – from youth sports to ACL rehab and CEO’s – achieve their highest levels of performance and health. His main goal is to help you move better so that you can excel at the activities that make you happy.
Dave Balzer, A Certified Strength and Conditioning Specialist through NSCA and Certified Nutrition Coach through Precision Nutrition.
Dave Balzer joined the Kim Schaper team in December of 2022. As a physical therapist and strength coach he is passionate about helping individuals heal and thrive without pain, stress, or dysfunction. In his six years as a practicing clinician, Dave has been fortunate to work with a diverse client population in a variety of high-performance settings. He utilizes a holistic lifestyle approach, integrating body and mind, to help individuals achieve their health and wellness goals. This biopsychosocial approach to healing and performance challenges the typical cookie-cutter biomedical model of surgery, injections, and pain medication. His practice emphasizes the latest scientific evidence, clinical expertise, and, most importantly, client values to assist in providing personalized care.
Dave remains committed to staying at the forefront of the health industry with a mission to empower individuals in restoring a vital, pain-free life. This passion and curiosity is what drives him to assist clients in reaching their health and wellness goals. Dave received his Doctorate of Physical Therapy from Franklin Pierce University. He is also a Certified Strength and Conditioning Specialist through NSCA and Certified Nutrition Coach through Precision Nutrition.
Dr. P. FMP (Functional Medicine Practitioner.
No waiting in line to see the GP who calls you by number not name. Our resident Functional Medicine Practitioner takes each client’s situation seriously and helps you understand what’s going on with your body along with high-level insight that’ll get you to the root cause of your bloating, fatigue and weight gain. Where else can you find an actual doctor on your health team?
Kim Schaper, CEO & Owner: Certified PT, Metabolic and Nutrition Expert
Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself, yet suffers from stress, health and hormone issues.
When Kim’s doctors told her to, “Just drink more coffee,” to overcome her fatigue, Kim knew that there had to be another way, and didn’t rest until she found it. As a result of Kim’s expertise and customized coaching style, hundreds of women have brought their hormones back into balance, lost incredible amounts of weight, reclaimed the gift of a good night’s sleep, and traded in their chronic stress for a regular state of relaxation.
Katy Brattis -Executive Admin Assistant and Customer Service Specialist for Kim Schaper
Katy began working with Kim and her team in 2021. She is the right-hand woman and behind-the-scenes admin manager. If you’ve got a question, she’s got an answer!
M3 Metabolic Method is my most exclusive coaching program available and for that reason, we are limited to only 26 clients each month. This means you get personalized 1:1 attention, guidance, and support every single step of the way.
M3 Metabolic Method is designed exclusively for women who…
You want to completely overhaul your health and take your life back.
You are sick and tired of staying up night after night, spending hours reading online articles trying to figure out what’s wrong with you.
You’re busy and don’t have time to be in and out of doctor’s offices for the next five years while they ‘try’ to find a solution.
You have no idea where to begin or how to get started and you just want someone to tell you the steps and guide you through the process of reclaiming your health.
You know there is a solution out there, you are willing to try something new, and you’re looking for a guide to lead you to ultimate success in this brand-new world.
If you’ve been looking for your very own team of highly qualified experts to take you by the hand and usher you directly into your ultimate success, this is it!
But let’s be clear, M3 Metabolic Method is not for women who…
Are looking for a quick fix to drop 10 pounds in 5 days using green smoothies or miracle pills.
Are busy playing the ‘blame game’ and making every excuse in the book for why they can’t achieve everything they desire.
Are expecting everything to be handed to them and that by throwing cash at the problem it will simply go away…it won’t…not if you don’t do the work.
This is also not for women who are unwilling to have an open mind, try new things, or occasionally submit to things that feel ‘uncomfortable’.
Let me be very clear, this is not a cookie-cutter, one-and-done program. You will have to dig deep, trust the process, and do the work. My team and I are 100% in it for the long-haul…we expect you to feel the same way!
Real Women, Real Results
Megan went from miserable to confident and happy in just months!
“When I started with Kim I was miserable. I was a total bitch! I wasn’t happy. I wasn’t confident. And I was starving myself to maintain a certain weight that I thought I should be. After my bikini competition, I was lost. I gained 40 pounds in a month and lost all of my confidence. Fast forward to working with Kim, I have my confidence back! I don’t care what the number on the scale says. And I’m stronger than I ever have been. I’ve learned to listen to my body when it needs rest and when I can go harder on my workouts. But the most important thing that I have gotten out of working with Kim and her team is that when I have family time, I don’t ever feel guilty in what I’m eating. I don’t worry about it at all like I used to. I used to binge on family occasions and then the day before and after I would not eat hardly anything to make up for the food I had with my family. I know that I have put in the hard work, but without Kim and her tea, I would not have the tools to be as successful as I have been today. I am so glad I am able to live the lifestyle I am at my age and not miserable unlike older individuals that are suffering. Today I weigh 139 pounds. I’m strong, I’m confident, and most importantly, I’m happy.”
Natalie’s life will never be the same because she gained clarity on how to eat for life!
“Ok. I am on track this week 💪🏽💪🏽 I think I’m in a good place to continue a routine. I learned how much sugar was impacting my mood, weight and bloat. I feel so much better after I modified my diet and have more energy now than ever!”
Check out some of our amazing client progress photos below!
If you’re ready for results just like these, we are ready for you!
We take the work we do very seriously, and we expect our clients to do the same.
Consideration for M3 Metabolic Method is by application only.
Please complete this application in its entirety to be considered for selection into the M3 Metabolic Method.
Here’s the truth…
You are not captive to living a subpar life.
You are the master of your health and your mindset. You can create whatever health, lifestyle, energy, mindset, and body you can dream of. The power is entirely in your hands and all you have to do is decide.
Decide that today is the day you make a change.
Decide that today is the day you reclaim control over your life.
Decide that today is the day you put your trust in a system that works and a coach that believes in who you are and who you can be.
Your life can change entirely with just one decision…and I’m here to show you how.
What happens after I apply?
We will reach out to you via email and/or text within 48 hours if we think you’re a good fit for the program.
How long is the coaching program?
Minimum of 12 weeks, but most clients choose to stay much longer and have the option to participate in our 3 or 6 month continuum program.
A custom meal plan and phone call with our nutritionist with monthly calls.
A customized workout protocol with our strength coach in our private app.
Constant access to our team (nutritionist, coach, and Kim depending on package)
Private FB group with access to Kim’s weekly zoom calls and masterclasses with guest speakers
How much weight can I expect to lose?
Depends. We cannot guarantee weight loss for every client but we can guarantee you will walk away better than when you started. I’d say on average clients can lose 5-30 pounds depending on if they need to lose weight and their metabolism is ready for it.
What happens if it doesn’t work?
Define “work?” 🙂 The more time and effort you put into the program, the more you’re set up for success. If for any reason after 30 days you’re not happy with the program we will give you a full refund with our money back guarantee process. *restrictions do apply
I’m not quite ready for 1:1. Do you have group options?
I live outside of the US can we still work together?
YES! We just cannot do the labs for you.
I have THIS and THAT medical condition, will this work for me?
Hmmm depends on what’s going on. Life-threating like cancer, etc. no. but things like hashimoto’s, MS, lupus, autoimmune disorders, yes.
I have a history of disordered eating, is this right for me?
This is ultimately up to Kim to see if you’re in the right space for the program. She will access based off your conversation.