How can I help you?

I’m Kim Schaper, and I speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. But my passion lies in helping women like you reclaim your inborn confidence, health and wellbeing. 

I’m not like most health coaches and personal trainers, though. I am not a one-size-fits-all guide. 

My speciality is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you. 

Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman. 

I’ve learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations.

For years, I struggled with emotional eating from starvation to binging, and swung the weight pendulum from 75 lbs to 185 lbs, all while battling an addiction to working out and maintaining my outward appearance. 

After I finally gained mental and emotional healing, I discovered that the years of bad habits had created a plethora of hormonal issues. 

Regardless of what my doctors were telling me (and believe me, I went to a bunch!) I knew there had to be another way. I became a student of understanding female hormones; what causes them to go out of balance, and how to naturally bring them back into equilibrium. 

The answers absolutely blew my mind, and I knew that I had to share them with the world. 

Because the truth is that you don’t have to be sick anymore. 

You don’t have to struggle with chronic fatigue, weight gain and hormonal ups and downs. 

You can get your life back. 

And I’m here to show you how. 





The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely.


One thing that I learned on my long journey is that fitness isn’t about the quick fix; it is about developing a balanced life and becoming stronger and more confident. A good fitness routine will help you maintain high energy levels rather than feeling mentally and physically exhausted after work. Of course, the most difficult part is starting, as with any new journey, but that first step could change your life. I will help you take it, because I once wore your shoes and I understand how intimidating it can be.

Fitness training really is all in the mind, and sometimes people just need a little encouragement from an experienced instructor before they unlock their own potential, looking forward to sessions as they gradually see positive results. Being a fitness instructor isn’t just about showing people how to throw weights around or spend endless hours on a treadmill. A good instructor should be a therapist, helping you to address the other aspects in your life and build a healthy mind to complement the healthy body.

I had low self-esteem and depression and fell into a vicious cycle, but I discovered fitness and realized that I could tackle my issues positively, channeling my negative feelings into becoming strong and healthy. Now, I regularly compete in triathlons. I am not saying that you need to become an athlete, but there is no reason why you can’t become fitter and happier.

Grab a FREE copy of Kim's 7-Day Workout + 7-Day Meal Plan HERE!