How can I help you?
I’m Kim Schaper, and I speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. But my passion lies in helping women like you reclaim your inborn confidence, health and wellbeing.
I’m not like most health coaches and personal trainers, though. I am not a one-size-fits-all guide.
My speciality is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you.
Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman.
I’ve learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations.
For years, I struggled with emotional eating from starvation to binging, and swung the weight pendulum from 75 lbs to 185 lbs, all while battling an addiction to working out and maintaining my outward appearance.
After I finally gained mental and emotional healing, I discovered that the years of bad habits had created a plethora of hormonal issues.
Regardless of what my doctors were telling me (and believe me, I went to a bunch!) I knew there had to be another way. I became a student of understanding female hormones; what causes them to go out of balance, and how to naturally bring them back into equilibrium.
The answers absolutely blew my mind, and I knew that I had to share them with the world.
Because the truth is that you don’t have to be sick anymore.
You don’t have to struggle with chronic fatigue, weight gain and hormonal ups and downs.
You can get your life back.
And I’m here to show you how.