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Surprise!  Why “toning” for fat loss is bad advice.

Surprise! Why “toning” for fat loss is bad advice.

by kim schaper | Sep 9, 2020 | strength training, weight loss

I was at the checkout line at the grocery store last week and I came across a magazine that was so ridiculous I had to laugh.  I wish I got a picture but I didn’t have my phone with me at the time.  It said “Get Jessica Biel’s arms with this #1 toning exercise!” I...

How To Reduce Your Stress + Belly Fat During COVID

How To Reduce Your Stress + Belly Fat During COVID

by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss

You're stressed, I'm stressed, your dog is stressed, your kids are stressed.  Am I right?  LOL. If you're a mama I'm sure you're worried about school, how it's going to unfold with homeschooling without losing your mind or how your child will stay safe from the virus...

5 Major Digestive Issues In Women (Candida is one of them!)

5 Major Digestive Issues In Women (Candida is one of them!)

by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized

Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues.  They both just go hand and hand and I can guarantee, if...

7 Reasons Why You Have Brain Fog and How To Improve It

7 Reasons Why You Have Brain Fog and How To Improve It

by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset

Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you?   Feeling like...

7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

by kim schaper | Apr 25, 2020 | Fitness, hormones, Nutrition

You and I both know you can't really "boost" your metabolism with fancy detox teas, waist wraps or red pepper chili flakes, but you can take your health into your own hands with some simple tricks to help keep your metabolism revving for good. Let's dive in, shall we?...

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you've ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get it,...

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