Fit and Fun Workout Bundle
This bundle consists of 6 workouts you can do anywhere! You can recycle these for months to come and they are some of my favorites. If you’re looking for some fun and challenging workouts to keep your energy up and motivation high I’d grab these while you can.
Super FIT Bundle
This bundle consists of the best of my best and you’ll have workouts for months to come. This is what’s include in this bundle:
1. 6-Weeks to Gorgeous Glutes: Provides 2 Phases, Workout Videos and printable PDFs.
2. 4-Weeks to Leaner Legs: Provides 4 weeks of killer leg workouts in PDF format
3. HoliBURN: A 6-Week Workout + Nutrition Program to Get You Fit, Firm and Fierce! Offers 2 phases, a meal plan, printable workouts and videos.
#PeachPerformance and #ShreddedStrength
These workouts are fantastic for female (#PeachPerformance) and male (#ShreddedStrength) endurance athletes, runners, cyclists, triathletes or anyone who wants to increase performance, speed and physique.
Each phase is 4 weeks and consists of a warm-up, power and strength component in each workout.
These workouts will help you improve your mobility, strength, speed and proper movement patterns with overall health and well-being in the body.
By the end of the 8 weeks, you should feel stronger, tighter, better range of motion, power, speed and an increase in performance within your endurance sport.