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Who doesn’t want a sexy back side, especially with summer in full effect we all want to look hot in our bikini right?

For those that train with me know I love the booty movements to help with what I call the “pancake fanny.”  Many people don’t know this, but the glutes are solid muscle so if we see a saggy tush, it’s time for those hip thrusts, lunges and squats to get those buns perky again.

Lately, I’ve been trying several booty sequence movements to prep my #ShapeHER group and to see which ones cause me to barely sit on the toilet the next day.  🙂  I’ve tried tons, but my all time favorite is the one attached.  I did it 2 days ago and my butt is so ridiculously sore.

Give this a go and let me know what you think!

This is just one of the many workouts that I’ll be providing for my girls in ShapeHER coaching program.  This is a 52-week program (but you can pay month to month) that talks ALL about fitness, food, mindset and so much more!  Enrollment is open for a few more days so make sure to get your spot     —->HERE!

Give this a try and let me know how you like it!

Super pumped my ShapeHER coaching program is now open for enrollment –>HERE

Do all of these in sequence on the same leg:

15 glute kickbacks

15 glute kickbacks with band around hamstring

15 lunge pulses with same leg

15 step ups (weight optional)

Sign up for ShapeHER Coaching Program HERE!  There’s limited spots available so register today!