by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss
Lots of you ask, how can I still drop fat and not have to worry about counting all these calories?  Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts
Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME. Â No...
by kim schaper | Aug 14, 2017 | Uncategorized, weight loss, workouts
“But I don’t have time to workout.” Sure you do, you just need to make it a priority and create the habit to get your motivation ball rolling in the right direction. Here’s my ultimate solution if you’re: Strapped for time Cannot fathom...
by kim schaper | Jul 5, 2017 | hormones, Uncategorized, weight loss, workouts
They say the definition of insanity is doing the same thing over and over again expecting different results and yet, the crazy thing is, we STILL continue to do it, don’t we? Ahhhh, the madness. Okay, maybe we convince ourselves (because we all do it) that THIS...
