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Surprise!  Why “toning” for fat loss is bad advice.

Surprise! Why “toning” for fat loss is bad advice.

by kim schaper | Sep 9, 2020 | strength training, weight loss

I was at the checkout line at the grocery store last week and I came across a magazine that was so ridiculous I had to laugh.  I wish I got a picture but I didn’t have my phone with me at the time.  It said “Get Jessica Biel’s arms with this #1 toning exercise!” I...
Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
Is your metabolism “damaged?”

Is your metabolism “damaged?”

by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
Better Choices + Better Habits = Better Results

Better Choices + Better Habits = Better Results

by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts

Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME.  No...

6 definitive ways to quit yo-yo dieting forever!

by kim schaper | Feb 10, 2017 | blog, body image, gut, hormones, Nutrition, strength training, Uncategorized, weight loss, workouts

Hey!  Quick little note: did you know the average person that constantly diets ends up gaining 11 pounds back?  What’s worse is the majority of us want the instantaneous results like yesterday, so we end up white-knuckling our way through periods of starvation...

The pyramid of fat loss (made easy!)

by kim schaper | Jan 23, 2017 | blog, Nutrition, strength training, Uncategorized, weight loss

As a trainer and wellness coach, I still get overwhelmed walking into the diet section of the bookstore.  (I don’t buy them fyi, I just go over there and giggle at some of the craziness.) The weight loss industry is a multi billon dollar industry and with...
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Recent Posts

  • Surprise! Why “toning” for fat loss is bad advice.
  • How To Reduce Your Stress + Belly Fat During COVID
  • 5 Major Digestive Issues In Women (Candida is one of them!)
  • 7 Reasons Why You Have Brain Fog and How To Improve It
  • 7-Simple Tricks to Boost Your Metabolism (Backed by Science!)
  • Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.
  • 3 Simple Strategies to Control Emotional Eating During Times of High Stress
  • Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.
  • Body Weight: Do You Have A Set Point?
  • 3 Powerful Ways to Drop Fat: Based Off Science
  • Is your metabolism “damaged?”
  • What’s YOUR Trigger?
  • How to Drop Fat Without Counting Calories
  • 3 Truths About Your Hormones + Metabolism
  • 3 Easy Fixes To Unlocking Your Motivational Power
  • Struggling with FOOD and MOOD? Here’s your answer.
  • Why the common belief “you CAN control what you eat” is a complete fallacy.
  • How Intense Exercise Can Destroy Your Hard-Earned Efforts
  • On How to Deal with Judgement From Others
  • Better Choices + Better Habits = Better Results
  • The Truth Behind Valentine’s Day
  • I ate peanut butter and got my period.
  • 12 Foods Pregnant Women Should Avoid
  • Are food gawkers hindering our progress?
  • How I quit weekend binging.
  • How I went from 11-21% body fat and got “leaner” in the process.
  • 6 tips to healing our adrenals naturally.
  • Is it okay to feel hungry? + Tools I used to quit binge-eating.
  • Are fitness competitions a glorified version of an eating disorder?
  • Why “nutrition rules” ultimately keep us trapped.
  • Believe you can’t? You’re right, you won’t.
  • How I got BETTER results in LESS time with these workouts….
  • Why the wrong type of training increased my body fat.
  • Female Body Fat %: What’s being “lean” worth to ya?
  • Apple Cider Vinegar: Useless or Useful?

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