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Body Weight: Do You Have A Set Point?

Body Weight: Do You Have A Set Point?

by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss

Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
3 Powerful Ways to Drop Fat: Based Off Science

3 Powerful Ways to Drop Fat: Based Off Science

by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized

Let’s face it.  Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
Is your metabolism “damaged?”

Is your metabolism “damaged?”

by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
How to Drop Fat Without Counting Calories

How to Drop Fat Without Counting Calories

by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss

Lots of you ask, how can I still drop fat and not have to worry about counting all these calories?  Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
How Intense Exercise Can Destroy Your Hard-Earned Efforts

How Intense Exercise Can Destroy Your Hard-Earned Efforts

by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts

When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.”  Especially when we’re talking about exercise.  Think about it, how many times have you heard the phrase:...
Better Choices + Better Habits = Better Results

Better Choices + Better Habits = Better Results

by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts

Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME.  No...
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Recent Posts

  • Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.
  • Body Weight: Do You Have A Set Point?
  • 3 Powerful Ways to Drop Fat: Based Off Science
  • Is your metabolism “damaged?”
  • What’s YOUR Trigger?
  • How to Drop Fat Without Counting Calories
  • 3 Truths About Your Hormones + Metabolism
  • 3 Easy Fixes To Unlocking Your Motivational Power
  • Struggling with FOOD and MOOD? Here’s your answer.
  • Why the common belief “you CAN control what you eat” is a complete fallacy.
  • How Intense Exercise Can Destroy Your Hard-Earned Efforts
  • On How to Deal with Judgement From Others
  • Better Choices + Better Habits = Better Results
  • The Truth Behind Valentine’s Day
  • I ate peanut butter and got my period.
  • 12 Foods Pregnant Women Should Avoid
  • Are food gawkers hindering our progress?
  • How I quit weekend binging.
  • How I went from 11-21% body fat and got “leaner” in the process.
  • 6 tips to healing our adrenals naturally.
  • Is it okay to feel hungry? + Tools I used to quit binge-eating.
  • Are fitness competitions a glorified version of an eating disorder?
  • Why “nutrition rules” ultimately keep us trapped.
  • Believe you can’t? You’re right, you won’t.
  • How I got BETTER results in LESS time with these workouts….
  • Why the wrong type of training increased my body fat.
  • Female Body Fat %: What’s being “lean” worth to ya?
  • Apple Cider Vinegar: Useless or Useful?
  • Why our emotions tell us everything about our food tendencies.
  • Why I think meal plans fall short.
  • But isn’t balanced eating and exercise considered lazy?
  • 3 Nutritional Hacks That Prevent You From Binge Eating Later
  • Why the “calorie in/calorie out” method isn’t as simple as we think
  • Is “Metabolic Damage” really true? If so, can I fix it?
  • 3 simple tips to more sustainable eating

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