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How To Reduce Your Stress + Belly Fat During COVID

How To Reduce Your Stress + Belly Fat During COVID

by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss

You’re stressed, I’m stressed, your dog is stressed, your kids are stressed.  Am I right?  LOL. If you’re a mama I’m sure you’re worried about school, how it’s going to unfold with homeschooling without losing your mind or how your...
7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

by kim schaper | Apr 25, 2020 | Fitness, hormones, Nutrition

You and I both know you can’t really “boost” your metabolism with fancy detox teas, waist wraps or red pepper chili flakes, but you can take your health into your own hands with some simple tricks to help keep your metabolism revving for good....
Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
Body Weight: Do You Have A Set Point?

Body Weight: Do You Have A Set Point?

by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss

Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
3 Powerful Ways to Drop Fat: Based Off Science

3 Powerful Ways to Drop Fat: Based Off Science

by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized

Let’s face it.  Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
Is your metabolism “damaged?”

Is your metabolism “damaged?”

by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
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