by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized
Let’s face it. Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss
Lots of you ask, how can I still drop fat and not have to worry about counting all these calories? Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts
When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.” Especially when we’re talking about exercise. Think about it, how many times have you heard the phrase:...
by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts
Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME. No...
