Your friend just asked you to try her new diet because she said it works like magic!

Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan.

I hear this stuff ALL THE TIME.  No judgment, part of the journey and we honestly need to go through this crap to get to the other side, yes?

If you’re like me, I’ve tried every diet under the sun. (Weight Watchers, Atkins, Paleo, etc.) Done and over with it.

I don’t know about you, but I like to keep my nutrition and fitness SIMPLE and EASY!!!!

Let’s cut out the noise, stop the madness and create a way of living that feels effortless, easy, doable and breeds long-lasting results.

After years of doing my own thing, listening to others struggles and through tons of trial and error, THESE 4 THINGS TEND TO WORK THE BEST FOR FAT LOSS. 


Case in point, I took this shot this morning and I’m pretty proud of these strong ass legs (minus my necessary pedicure.)  They lift heavy shit, push weight around like a mofo and could probably do some major if someone pissed me off bad enough. ;).

I know you hear this ALL the time ladies but YOU WILL NOT get bulky from eating protein, lifting heavy weights and reducing your cardio output. I love cardio too but I also use it as a sprinkle to my current workout routine.


#1:  Water: Drink a ton. Add lemon, drink sparkling, whatever you want.  Just limit the other crap that’s full of sugar.  Even those vitamin drinks can get you.  Some of them have around 30 grams of sugar a pop.  No more of this 8 glass crap, get more water in your diet!  I aim for 3-4 of these water bottles a day or my body weight in oz. (Ex: I weigh 135 so 135oz) Simple?  Yes.

#2:  Weights:  No discussion. Make it happen at least 3 times a week.  Lift the heavy shit, don’t be scared.  I saw this post on Ben Bruno’s page the other day and he was talking about Kate Upton and her workout routine.  It’s golden.

#3:  Veggies:  They are a must, greens, reds, purples, alllllll of it. Load up and steam, roast, saute, bake all of them.  Veggies have high water content, tons of antioxidants, promote weight loss, fullness and have a TON of fiber.  EAT UP!

#4:  Protein:  Don’t be scared, make sure you’re getting enough, so many women do not eat enough and they wonder why their cravings are high and why they still feel so hungry.  Eat 25-30 grams of protein at each meal.  Make a big egg omelet, add a chicken breast to your salad or make homemade meatloaf.  Whatever the case, make sure you get enough!

I’m going to be talking about ALL of this and giving away a TON of FREE content on fat loss, workouts, nutrition and so much more.

I’m rolling out my infamous jumpstart workout challenge, #Leanin14 March 5th HERE.

SIGN UP!  I promise you won’t regret it.  I’m doing LIVE FB VIDEOS on nutrition, fat loss, how to get in shape for the spring and so much more.

You can sign up here for #Leanin14, we start Monday, March 5th!!!