by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss
You’re stressed, I’m stressed, your dog is stressed, your kids are stressed. Am I right? LOL. If you’re a mama I’m sure you’re worried about school, how it’s going to unfold with homeschooling without losing your mind or how your...
by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized
Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues. They both just go hand and hand and I can guarantee, if...
by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club. Lots of us do it. From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
by kim schaper | Mar 26, 2020 | Nutrition, Uncategorized
Okay, first things first, right now times are CRAZY, let’s be real. 99.9% of us are quarantined at home, about to lose our minds and feel like a caged animal ready to bust at the seams. For most of us, we’ve never had to experience this type of extreme in...
by kim schaper | Nov 3, 2019 | hormones, Uncategorized
Remember the days when you’d roll out of bed feeling amazing? What about the times you slid on your skinny jeans with zero effort, just like a pair of nice gloves? And now, because you’re dealing with restless nights of sleep with your daily 2am wake up...
by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
