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How To Reduce Your Stress + Belly Fat During COVID

How To Reduce Your Stress + Belly Fat During COVID

by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss

You’re stressed, I’m stressed, your dog is stressed, your kids are stressed.  Am I right?  LOL. If you’re a mama I’m sure you’re worried about school, how it’s going to unfold with homeschooling without losing your mind or how your...
5 Major Digestive Issues In Women (Candida is one of them!)

5 Major Digestive Issues In Women (Candida is one of them!)

by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized

Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues.  They both just go hand and hand and I can guarantee, if...
Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
3 Simple Strategies to Control Emotional Eating During Times of High Stress

3 Simple Strategies to Control Emotional Eating During Times of High Stress

by kim schaper | Mar 26, 2020 | Nutrition, Uncategorized

Okay, first things first, right now times are CRAZY, let’s be real.  99.9% of us are quarantined at home, about to lose our minds and feel like a caged animal ready to bust at the seams. For most of us, we’ve never had to experience this type of extreme in...
Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

by kim schaper | Nov 3, 2019 | hormones, Uncategorized

Remember the days when you’d roll out of bed feeling amazing? What about the times you slid on your skinny jeans with zero effort, just like a pair of nice gloves? And now, because you’re dealing with restless nights of sleep with your daily 2am wake up...
Body Weight: Do You Have A Set Point?

Body Weight: Do You Have A Set Point?

by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss

Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
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Recent Posts

  • Surprise! Why “toning” for fat loss is bad advice.
  • How To Reduce Your Stress + Belly Fat During COVID
  • 5 Major Digestive Issues In Women (Candida is one of them!)
  • 7 Reasons Why You Have Brain Fog and How To Improve It
  • 7-Simple Tricks to Boost Your Metabolism (Backed by Science!)
  • Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.
  • 3 Simple Strategies to Control Emotional Eating During Times of High Stress
  • Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.
  • Body Weight: Do You Have A Set Point?
  • 3 Powerful Ways to Drop Fat: Based Off Science
  • Is your metabolism “damaged?”
  • What’s YOUR Trigger?
  • How to Drop Fat Without Counting Calories
  • 3 Truths About Your Hormones + Metabolism
  • 3 Easy Fixes To Unlocking Your Motivational Power
  • Struggling with FOOD and MOOD? Here’s your answer.
  • Why the common belief “you CAN control what you eat” is a complete fallacy.
  • How Intense Exercise Can Destroy Your Hard-Earned Efforts
  • On How to Deal with Judgement From Others
  • Better Choices + Better Habits = Better Results
  • The Truth Behind Valentine’s Day
  • I ate peanut butter and got my period.
  • 12 Foods Pregnant Women Should Avoid
  • Are food gawkers hindering our progress?
  • How I quit weekend binging.
  • How I went from 11-21% body fat and got “leaner” in the process.
  • 6 tips to healing our adrenals naturally.
  • Is it okay to feel hungry? + Tools I used to quit binge-eating.
  • Are fitness competitions a glorified version of an eating disorder?
  • Why “nutrition rules” ultimately keep us trapped.
  • Believe you can’t? You’re right, you won’t.
  • How I got BETTER results in LESS time with these workouts….
  • Why the wrong type of training increased my body fat.
  • Female Body Fat %: What’s being “lean” worth to ya?
  • Apple Cider Vinegar: Useless or Useful?

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