by kim schaper | Nov 24, 2017 | body image, Fitness, mindset
The title sounds off, doesn’t it? I mean, who in their right mind ends up gaining weight and feeling leaner during the process? Let me explain…. In 2011, I measured in at 11% body fat in the midst of my triathlon training which typically looked like the...
by kim schaper | Oct 25, 2017 | hormones, Uncategorized
Feeling tired, yet wired? Unable to peel yourself out of bed even after 8 quality hours of sleep? Find yourself feeling more depressed than normal? Crying for no reason? On edge, unable to concentrate and have little motivation? While these symptoms can come from a...
by kim schaper | Oct 6, 2017 | body image, depression/anxiety, mindset, Nutrition
It wasn’t long ago that I felt the need to always be full. With food that is. From my history of disordered eating, especially the period of starving myself, I was desperately afraid to feel any inkling of hunger. Was I going to be okay? Was the hunger going to...
by kim schaper | Sep 21, 2017 | Uncategorized
The other day, a client of mine sent this to me asking, “Do you think this girl still has an eating disorder?” “100%, without a doubt,” I said. And here’s why……coming from an expert in disordered eating, there’s no way...
by kim schaper | Sep 13, 2017 | body image, Nutrition, Uncategorized
I made this #HAS (huge ass salad) for lunch today and as I took this shot, I thought, “I can’t imagine hating how I eat.” What misery and yet so many of us still do it. (Typical #HAS of mine: kale, spinach, eggs, chicken, peppers, tomatoes, cabbage,...