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How To Reduce Your Stress + Belly Fat During COVID

How To Reduce Your Stress + Belly Fat During COVID

by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss

You’re stressed, I’m stressed, your dog is stressed, your kids are stressed.  Am I right?  LOL. If you’re a mama I’m sure you’re worried about school, how it’s going to unfold with homeschooling without losing your mind or how your...
5 Major Digestive Issues In Women (Candida is one of them!)

5 Major Digestive Issues In Women (Candida is one of them!)

by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized

Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues.  They both just go hand and hand and I can guarantee, if...
7 Reasons Why You Have Brain Fog and How To Improve It

7 Reasons Why You Have Brain Fog and How To Improve It

by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset

Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you?   Feeling like...
7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

7-Simple Tricks to Boost Your Metabolism (Backed by Science!)

by kim schaper | Apr 25, 2020 | Fitness, hormones, Nutrition

You and I both know you can’t really “boost” your metabolism with fancy detox teas, waist wraps or red pepper chili flakes, but you can take your health into your own hands with some simple tricks to help keep your metabolism revving for good....
Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

by kim schaper | Nov 3, 2019 | hormones, Uncategorized

Remember the days when you’d roll out of bed feeling amazing? What about the times you slid on your skinny jeans with zero effort, just like a pair of nice gloves? And now, because you’re dealing with restless nights of sleep with your daily 2am wake up...
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Recent Posts

  • Surprise! Why “toning” for fat loss is bad advice.
  • How To Reduce Your Stress + Belly Fat During COVID
  • 5 Major Digestive Issues In Women (Candida is one of them!)
  • 7 Reasons Why You Have Brain Fog and How To Improve It
  • 7-Simple Tricks to Boost Your Metabolism (Backed by Science!)
  • Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.
  • 3 Simple Strategies to Control Emotional Eating During Times of High Stress
  • Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.
  • Body Weight: Do You Have A Set Point?
  • 3 Powerful Ways to Drop Fat: Based Off Science
  • Is your metabolism “damaged?”
  • What’s YOUR Trigger?
  • How to Drop Fat Without Counting Calories
  • 3 Truths About Your Hormones + Metabolism
  • 3 Easy Fixes To Unlocking Your Motivational Power
  • Struggling with FOOD and MOOD? Here’s your answer.
  • Why the common belief “you CAN control what you eat” is a complete fallacy.
  • How Intense Exercise Can Destroy Your Hard-Earned Efforts
  • On How to Deal with Judgement From Others
  • Better Choices + Better Habits = Better Results
  • The Truth Behind Valentine’s Day
  • I ate peanut butter and got my period.
  • 12 Foods Pregnant Women Should Avoid
  • Are food gawkers hindering our progress?
  • How I quit weekend binging.
  • How I went from 11-21% body fat and got “leaner” in the process.
  • 6 tips to healing our adrenals naturally.
  • Is it okay to feel hungry? + Tools I used to quit binge-eating.
  • Are fitness competitions a glorified version of an eating disorder?
  • Why “nutrition rules” ultimately keep us trapped.
  • Believe you can’t? You’re right, you won’t.
  • How I got BETTER results in LESS time with these workouts….
  • Why the wrong type of training increased my body fat.
  • Female Body Fat %: What’s being “lean” worth to ya?
  • Apple Cider Vinegar: Useless or Useful?

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