by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized
Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues. They both just go hand and hand and I can guarantee, if...
by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset
Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you? Feeling like...
by kim schaper | Apr 25, 2020 | Fitness, hormones, Nutrition
You and I both know you can’t really “boost” your metabolism with fancy detox teas, waist wraps or red pepper chili flakes, but you can take your health into your own hands with some simple tricks to help keep your metabolism revving for good....
by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club. Lots of us do it. From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
by kim schaper | Nov 3, 2019 | hormones, Uncategorized
Remember the days when you’d roll out of bed feeling amazing? What about the times you slid on your skinny jeans with zero effort, just like a pair of nice gloves? And now, because you’re dealing with restless nights of sleep with your daily 2am wake up...
by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
