by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset
Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you? Feeling like...
by kim schaper | Oct 6, 2017 | body image, depression/anxiety, mindset, Nutrition
It wasn’t long ago that I felt the need to always be full. With food that is. From my history of disordered eating, especially the period of starving myself, I was desperately afraid to feel any inkling of hunger. Was I going to be okay? Was the hunger going to...
by kim schaper | Jun 6, 2017 | body image, depression/anxiety, mindset, Nutrition, Uncategorized, weight loss
“Emotions are similar to the ocean waves, coming and going in perfect harmony. We can’t ever stop them from surfacing, but we can choose which ones to surf for emotional balance.” Emotional balance and regulation are HARD. Especially if we’re...
by kim schaper | Jan 12, 2017 | blog, depression/anxiety, mindset, Uncategorized
Some of you know I just came back from my fantastic honeymoon in New Zealand. *pic attached Wow! Talk about a magical and special place. And to be honest, I miss it. It really took me a solid week to get back into the rhythm of things and get adjusted to...
