by kim schaper | Aug 10, 2020 | Fitness, hormones, Nutrition, Uncategorized, weight loss
You’re stressed, I’m stressed, your dog is stressed, your kids are stressed. Am I right? LOL. If you’re a mama I’m sure you’re worried about school, how it’s going to unfold with homeschooling without losing your mind or how your...
by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized
Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues. They both just go hand and hand and I can guarantee, if...
by kim schaper | Apr 25, 2020 | Fitness, hormones, Nutrition
You and I both know you can’t really “boost” your metabolism with fancy detox teas, waist wraps or red pepper chili flakes, but you can take your health into your own hands with some simple tricks to help keep your metabolism revving for good....
by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club. Lots of us do it. From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
by kim schaper | Mar 26, 2020 | Nutrition, Uncategorized
Okay, first things first, right now times are CRAZY, let’s be real. 99.9% of us are quarantined at home, about to lose our minds and feel like a caged animal ready to bust at the seams. For most of us, we’ve never had to experience this type of extreme in...
by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
