by kim schaper | Jul 26, 2016 | blog, Fitness, hormones, Nutrition
I can tell you based on experience that every single time I go to the beach my hands look like sausage casings. I think it’s the salty and humid air that gets me every time, not to mention my hair looks like I stuck my finger in an electric outlet. Frizz...
by kim schaper | Jul 18, 2016 | blog, mindset, Nutrition
Paleo, Vegan, Atkins, South Beach, Tubberware containers, Bodybuilders diet, No Carb, Low fat, Weight Watchers, High protein, High fat and the list goes on. Gahhhh, makes me exhausted just thinking about it! I can attest that I’ve attempted at least 4 of these...
by kim schaper | Jul 13, 2016 | blog, mindset
I remember it like it was yesterday… I made that iceberg lettuce wrap, inside were 3 of those slimy, 35 calorie artificial crab meat sticks, you know the ones that came in that pack by the deli? No telling what those nasty things were made of. All I know is I...
by kim schaper | Jul 10, 2016 | blog, mindset, Nutrition, Uncategorized
Do you ever experience the urge and craving for something substantial? Like a massive hamburger with fries, a biscuit with gravy and cheese or a deep dish pizza? When we’re not coming at the cravings from an emotional perspective (think if we are feeling...
by kim schaper | Jul 6, 2016 | blog, mindset
What’s up!? I was at the gym today and actually took a moment to look around and see what was going on around me. To my right I saw a woman whom was super fit, training hard and pushing herself. To the left of me was an older gentlemen, probably in his late...
by kim schaper | Jun 30, 2016 | blog, Fitness, hormones, mindset, Nutrition, Uncategorized
It wasn’t too long ago that I remembered seeing the word “healthy” right next to a box of Oreos at the grocery store. Seriously? I think healthy is such a broad term, kinda thrown around a bit, and sorta blah, but I also think it kinda lives up to...
