by kim schaper | Aug 31, 2016 | blog, body image, Fitness, mindset, Nutrition
I know the title was quite blunt but it’s the truth, regardless what anyone says. As I say all the time, when we restrict, we will ALWAYS swing the other way, without fail. EVERY. SINGLE. TIME. To be candid, I’m so tired of hearing about all of this...
by kim schaper | Aug 28, 2016 | blog, mindset, Nutrition, weight loss
I was at the dinner table a few nights back and I was looking at my husband gently lifting his fork, placing the food in his mouth, and gracefully putting the fork back on his plate. It seemed effortless for him to be mindful, present and engaged with his meal. For...
by kim schaper | Aug 25, 2016 | blog, Fitness, mindset, Nutrition, strength training, weight loss, workouts
I wrote a brief post yesterday on my FB feed about rest and recovery days and seemed to get a bit of attention so I wanted to piggy back off the topic. While some of us struggle to get ourselves off the couch to hit the pavement or gym, others of us can become quite...
by kim schaper | Aug 21, 2016 | blog, mindset
As I was sitting here this Sunday morning glancing out my kitchen window, I couldn’t help but notice the two hummingbirds dancing around in perfect rhythm. As they both dipped their pointed noses into the red liquid bird feed, their place this morning...
by kim schaper | Aug 10, 2016 | blog, Nutrition, weight loss
We hit Ruby Tuesday’s, ask for a table for 4 and the waitress asks, “You ready to order?” “Yep, we all want the salad bar.” The choices look incredible as our eyes widen with glee thinking we just scored big time with the salad jackpot!...
by kim schaper | Aug 5, 2016 | blog, Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever have the feeling of utter frustration and confusion that what worked for us before is NO longer working? Yep, I get that. Example: Say we were on a menu plan that worked really well for us a few years ago, we lost some weight, felt pretty good and could maintain...
