by admin | Oct 31, 2015 | blog, Uncategorized
It sounds crazy right? We’ve been taught to workout harder and eat less to lose weight correct? Wrong! I’m here to tell you that exercising more doesn’t mean we’re going to magically drop the lbs. Often times, we end up gaining more weight...
by admin | Oct 29, 2015 | blog, Uncategorized
We hear exercise is awesome for us so that means we should be doing it everyday right? Well. Not necessarily! Many times too much isn’t a good thing. Don’t some of you wonder if you’re doing TOO much? I’m going to give you some super simple...
by admin | Sep 26, 2015 | blog, Uncategorized
I remember like it was yesterday. I was leaving the grocery store, which was honestly a living torture chamber for me because the word Kroger freaked me out. Really, any grocery store for that matter because it created an immense amount of fear and anxiety. Why?...
by admin | Sep 25, 2015 | blog, mindset, Uncategorized
I was at the park this morning taking a stroll with “my girls” Stella and Trinity, which for me, brings an immense amount of joy and laughter in my life. These two really make me take a moment and reflect on how important mindfulness is in life, they have...
by admin | Sep 20, 2015 | blog, News/Press
Pounds lost: 50 Turning point: I have been on both ends of the spectrum—I’ve lost 50 pounds when I was overweight, and I’ve also battled anorexia and weighed only 75 pounds at one point. One day I looked at my mother and said, ‘I can’t do this...
