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5 ways to know if you’re exercising too much

We hear exercise is awesome for us so that means we should be doing it everyday right? Well. Not necessarily! Many times too much isn’t a good thing. Don’t some of you wonder if you’re doing TOO much? I’m going to give you some super simple...
Why $400 of groceries made me feel safe

Why $400 of groceries made me feel safe

I remember like it was yesterday. I was leaving the grocery store, which was honestly a living torture chamber for me because the word Kroger freaked me out. Really, any grocery store for that matter because it created an immense amount of fear and anxiety. Why?...
How my dogs provoke my feelings

How my dogs provoke my feelings

I was at the park this morning taking a stroll with “my girls” Stella and Trinity, which for me, brings an immense amount of joy and laughter in my life. These two really make me take a moment and reflect on how important mindfulness is in life, they have...

16 Fitness Experts Who Used to Be Overweight

Pounds lost: 50 Turning point: I have been on both ends of the spectrum—I’ve lost 50 pounds when I was overweight, and I’ve also battled anorexia and weighed only 75 pounds at one point. One day I looked at my mother and said, ‘I can’t do this...