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Wine Workouts

According to a new study, wine-fueled workouts may be the key to keeping sneaky holiday pounds at bay. The report, unveiled at the European Society of Cardiology, found that moderate wine drinking plus regular exercise protects against cardiovascular disease. Just one...
You ever feel defeated when it comes to food?

You ever feel defeated when it comes to food?

I think we all feel defeated at one time or another when it comes to our food right? How many of us have had that internal dialog that sounds something like this, “Okay, I messed up today, tomorrow is a new day and I’m going to get back on track.”...
Protein Pumpkin Pancakes! (Paleo Friendly)

Protein Pumpkin Pancakes! (Paleo Friendly)

I was bored and felt like doing something in the kitchen on this rainy evening so I decided on these guys…..   My friends often joke that if I had a Spirulina bar or a cookie staring at me, which would I choose? Typically my go-to would be the Spirulina,...
When my jeans are tight….

When my jeans are tight….

…..i’m doing something right. Yep, you read the title correctly and I’m sure you’re asking how is that even possible for you to say that? So go with me here, I’m in California this past weekend for a badass women’s fitness retreat,...