by admin | Sep 20, 2015 | blog, News/Press
According to a new study, wine-fueled workouts may be the key to keeping sneaky holiday pounds at bay. The report, unveiled at the European Society of Cardiology, found that moderate wine drinking plus regular exercise protects against cardiovascular disease. Just one...
by admin | Jun 15, 2015 | blog, Uncategorized
Today’s post is an important one. Did I say this one is important because it is and let me explain why…. I’m going to tell you a story that happened a few months back and how the word “gray” could have been incredibly insightful at the...
by admin | Jun 3, 2015 | blog, Uncategorized
I think we all feel defeated at one time or another when it comes to our food right? How many of us have had that internal dialog that sounds something like this, “Okay, I messed up today, tomorrow is a new day and I’m going to get back on track.”...
by admin | May 26, 2015 | blog, Nutrition
I was bored and felt like doing something in the kitchen on this rainy evening so I decided on these guys….. My friends often joke that if I had a Spirulina bar or a cookie staring at me, which would I choose? Typically my go-to would be the Spirulina,...
by admin | Apr 2, 2015 | blog, Fitness, Uncategorized
…..i’m doing something right. Yep, you read the title correctly and I’m sure you’re asking how is that even possible for you to say that? So go with me here, I’m in California this past weekend for a badass women’s fitness retreat,...