kimschaper
  • About
  • Find Best Program for You
    • Cut the Crap Collective
    • M3 Metabolic Method
  • Free Resources
    • 15 Hormone Boosting Foods
    • Know Your Hormone Imbalance Checklist
    • Hormone Imbalance Quiz
    • Beat Sugar Cravings
    • 5 Ways to Eliminate bloating
  • Contact Us
  • Blog
  • Kim Schaper Products
Select Page
How Intense Exercise Can Destroy Your Hard-Earned Efforts

How Intense Exercise Can Destroy Your Hard-Earned Efforts

by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts

When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.”  Especially when we’re talking about exercise.  Think about it, how many times have you heard the phrase:...
I ate peanut butter and got my period.

I ate peanut butter and got my period.

by kim schaper | Jan 20, 2018 | body image, eating disorders, mindset, Nutrition, Uncategorized

Let me just come out and say this, if you’re on a diet, (a strict diet at that), love your body and don’t mind starving, I’m not your gal.  But, if you’re struggling with food obsession and body image like the other 99% of us, keep reading....