by admin | Feb 20, 2012 | blog, Fitness
The use of kettlebells at the gym can be quite intimating for the beginners and usually avoided so we don’t look like an idiot. Today I wanted to cover kettlebell 101 for those of you who are new to the great workout tool. I love kettlebells for numerous reasons...
by admin | Feb 16, 2012 | blog, Uncategorized
I have to be honest and say I’m feeling a bit squishy these days. I can definitely relate it to not working out as much and eating one to many of those kickass Whole Foods cookies that manage to call me over every time I see them. I’m also noticing as a...
by admin | Feb 10, 2012 | blog, Nutrition
I have always told my clients that I will never promote any type of supplement unless I try it myself. Therefore, I have fallen in love with these top 5 supplements that I find not only vital for overall health and well-being but they just make you feel darn good! 🙂...
by admin | Feb 1, 2012 | blog, Uncategorized
Although I’m childless at the moment, I still have to think I can be of some value when it comes to being creative with kids and food. Therefore,I often times get asked the question, “Kim, what can my kids eat that’s healthy and quick?” There are actually some...
by admin | Dec 12, 2011 | blog, Nutrition
How often do you walk into a supermarket and immediately feel overwhelmed with what to buy? Here is Kim’s healthy grocery shopping list broken down by food groups. Just print it off and go! It will make your body healthy and your mind less anxious. Grains: *Oatmeal,...
