kimschaper
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5 Major Digestive Issues In Women (Candida is one of them!)

5 Major Digestive Issues In Women (Candida is one of them!)

by kim schaper | Jun 17, 2020 | gut, hormones, Nutrition, Uncategorized

Find yourself struggling with bloat, fatigue, gas, belching, indigestion, weight gain and acid reflux? 👉🏼Here’s what I can tell you, if you have digestive issues, you’ll have hormonal issues.  They both just go hand and hand and I can guarantee, if...
7 Reasons Why You Have Brain Fog and How To Improve It

7 Reasons Why You Have Brain Fog and How To Improve It

by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset

Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you?   Feeling like...
Struggling with FOOD and MOOD?  Here’s your answer.

Struggling with FOOD and MOOD? Here’s your answer.

by kim schaper | Nov 3, 2018 | gut, hormones, Nutrition, Uncategorized

It’s a drug we can’t resist.  FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated.  I’ve found most women see...
Apple Cider Vinegar: Useless or Useful?

Apple Cider Vinegar: Useless or Useful?

by kim schaper | Jun 15, 2017 | gut, hormones, Uncategorized, weight loss

Let’s face it, there’s always a new product or gadget that’s hot out of the oven ready to be devoured by the general public.  Most are lame, useless and silly in my opinion and nothing gets under my skin more than false marketing tactics to entice us...

6 definitive ways to quit yo-yo dieting forever!

by kim schaper | Feb 10, 2017 | blog, body image, gut, hormones, Nutrition, strength training, Uncategorized, weight loss, workouts

Hey!  Quick little note: did you know the average person that constantly diets ends up gaining 11 pounds back?  What’s worse is the majority of us want the instantaneous results like yesterday, so we end up white-knuckling our way through periods of starvation...

Feeling bloated and have belly fat? Try these tips to help.

by kim schaper | Jun 14, 2016 | blog, gut, Nutrition, Uncategorized, weight loss

There’s nothing worse than coming off a weekend binder of alcohol, wine, breads, cheese and fried foods right?  We feel gross, fatigued, run down and definitely feeling that roll over our pants. Instead of drastically trying to reduce calories on the next detox...
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