by kim schaper | May 18, 2020 | depression/anxiety, gut, hormones, mindset
Women tell me all the time how badly they struggle with brain fog. “I just went into the kitchen and I forgot why I went in there?” “I was about to introduce my colleague and I completely forgot her name, my mind went blank!” Does this happen to you? Feeling like...
by kim schaper | Nov 3, 2018 | gut, hormones, Nutrition, Uncategorized
It’s a drug we can’t resist. FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated. I’ve found most women see...
by kim schaper | Jun 15, 2017 | gut, hormones, Uncategorized, weight loss
Let’s face it, there’s always a new product or gadget that’s hot out of the oven ready to be devoured by the general public. Most are lame, useless and silly in my opinion and nothing gets under my skin more than false marketing tactics to entice us...
by kim schaper | Feb 10, 2017 | blog, body image, gut, hormones, Nutrition, strength training, Uncategorized, weight loss, workouts
Hey! Quick little note: did you know the average person that constantly diets ends up gaining 11 pounds back? What’s worse is the majority of us want the instantaneous results like yesterday, so we end up white-knuckling our way through periods of starvation...
by kim schaper | Jun 14, 2016 | blog, gut, Nutrition, Uncategorized, weight loss
There’s nothing worse than coming off a weekend binder of alcohol, wine, breads, cheese and fried foods right? We feel gross, fatigued, run down and definitely feeling that roll over our pants. Instead of drastically trying to reduce calories on the next detox...
by kim schaper | Apr 15, 2016 | blog, Fitness, gut, hormones, Nutrition, Uncategorized
We heard this word more often than not, especially when we’re sitting around watching TV and witness a commercial showing people sad then happy before the 30 seconds is up. This word is typically thrown around when we see others exhibiting “out of the...
