by kim schaper | Jun 7, 2016 | blog, Fitness, strength training, weight loss, workouts
Who doesn’t want a sexy back side, especially with summer in full effect we all want to look hot in our bikini right? For those that train with me know I love the booty movements to help with what I call the “pancake fanny.” Many people don’t...
by kim schaper | May 9, 2016 | blog, Fitness, strength training, Uncategorized, weight loss, workouts
With my wedding just two weeks away, I thought, there’s no way I’m the only bride that’s endured pre-wedding stress in regard to my fitness routine, so I wanted write about it! Not all of us have the pocket change or the luxury to invest in a...
by kim schaper | Apr 27, 2016 | blog, Fitness, Nutrition, strength training, weight loss
I often get asked what’s the best way to decrease belly fat or how to get a tight tummy. There are so many gadgets out there promoting the next best thing such as wraps, lipo, injections, tucks, waist trimmers and the list goes on. No judgement if you like those...
by kim schaper | Apr 21, 2016 | blog, Fitness, strength training, weight loss
I see it all the time, men stepping foot into the gym, meandering around in hopes a workout routine will miraculously pop up in their heads. Or women strolling past the dumbbell rack and hitting the cardio machines since that’s all they know: just do cardio and...
