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Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

Why Calorie Restriction Is The Worst Idea Ever + 6 Steps To Getting A Leaner Body Without The Obsession.

by kim schaper | Apr 12, 2020 | Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss

If you’ve ever tried dropping weight by drastically cutting calories and exercising like a fiend, welcome to the club.  Lots of us do it.  From juice detoxes to cayenne pepper and lemon water, even Beyonce got caught up in the trend that keeps us hooked. I get...
3 Simple Strategies to Control Emotional Eating During Times of High Stress

3 Simple Strategies to Control Emotional Eating During Times of High Stress

by kim schaper | Mar 26, 2020 | Nutrition, Uncategorized

Okay, first things first, right now times are CRAZY, let’s be real.  99.9% of us are quarantined at home, about to lose our minds and feel like a caged animal ready to bust at the seams. For most of us, we’ve never had to experience this type of extreme in...
Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

Perimenopause: The Hormonal Hurricane + Why You Store More Belly Fat.

by kim schaper | Nov 3, 2019 | hormones, Uncategorized

Remember the days when you’d roll out of bed feeling amazing? What about the times you slid on your skinny jeans with zero effort, just like a pair of nice gloves? And now, because you’re dealing with restless nights of sleep with your daily 2am wake up...
Body Weight: Do You Have A Set Point?

Body Weight: Do You Have A Set Point?

by kim schaper | Aug 12, 2019 | Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss

Ever since the age of 17, I fixated on hitting a magic number on the scale. And I know I’m not alone with this behavior. Most women I work with, at some point or another dealt with disordered eating and insecurities around their body. To be frank, most women...
3 Powerful Ways to Drop Fat: Based Off Science

3 Powerful Ways to Drop Fat: Based Off Science

by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized

Let’s face it.  Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
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