by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss
Lots of you ask, how can I still drop fat and not have to worry about counting all these calories? Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
by kim schaper | Jun 28, 2018 | eating disorders, Fitness, hormones, mindset, Uncategorized, workouts
When it comes to the diet and fitness industry, everyone is obsessed with “more, more more” and “more is always better.” Especially when we’re talking about exercise. Think about it, how many times have you heard the phrase:...
by kim schaper | Feb 24, 2018 | Fitness, strength training, Uncategorized, weight loss, workouts
Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she’s tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME. No...
by kim schaper | Nov 24, 2017 | body image, Fitness, mindset
The title sounds off, doesn’t it? I mean, who in their right mind ends up gaining weight and feeling leaner during the process? Let me explain…. In 2011, I measured in at 11% body fat in the midst of my triathlon training which typically looked like the...
by kim schaper | Jun 25, 2017 | body image, Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss, workouts
We’re getting our weekly grocery shop on and we scroll by the magazine section and glance at Us Weekly, Oxygen and maybe a little Home and Garden. We pick up that Oxygen cover, immediately long for abs like Susie on the front and frown as we look down at our...
by kim schaper | May 2, 2017 | body image, Fitness, mindset, Nutrition, Uncategorized
I notice a common theme amongst my ladies who are just starting the switch from a super rigid diet plan to one of a more balanced approach, or as I call it, #middlepathmindset. THEY ARE SCARED. And reasonably so! For so long they were told specifically what to eat,...
