by kim schaper | Jun 6, 2017 | body image, depression/anxiety, mindset, Nutrition, Uncategorized, weight loss
“Emotions are similar to the ocean waves, coming and going in perfect harmony. We can’t ever stop them from surfacing, but we can choose which ones to surf for emotional balance.” Emotional balance and regulation are HARD. Especially if we’re...
by kim schaper | May 18, 2017 | mindset, Nutrition
Before I get the internet wrath on this topic, let me first preface by saying we’re all in different stages of our lives and for some of us meal plans absolutely serve their purpose. I do find them highly beneficial for women coming out of eating disorder...
by kim schaper | May 2, 2017 | body image, Fitness, mindset, Nutrition, Uncategorized
I notice a common theme amongst my ladies who are just starting the switch from a super rigid diet plan to one of a more balanced approach, or as I call it, #middlepathmindset. THEY ARE SCARED. And reasonably so! For so long they were told specifically what to eat,...
by kim schaper | Feb 14, 2017 | blog, Fitness, mindset, Nutrition, Uncategorized
With nutrition tips and tactics feeling so overwhelming these days, I wanted to reel it in for a minute and share ways that help me stay balanced and consistent with food. At the end of the day, we all want simplicity, convenience and confidence in our food choices,...
by kim schaper | Jan 12, 2017 | blog, depression/anxiety, mindset, Uncategorized
Some of you know I just came back from my fantastic honeymoon in New Zealand. *pic attached Wow! Talk about a magical and special place. And to be honest, I miss it. It really took me a solid week to get back into the rhythm of things and get adjusted to...
by kim schaper | Dec 2, 2016 | blog, mindset, Nutrition, Uncategorized
I was talking to a client of mine the other day and she’s been confiding in me for quite some time now with her food struggles. (She said I could talk about this as long as I didn’t mention her name.) and she said something quite profound that really...
