by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts
I was scrolling though my phone this morning and I came across a few photos that I took of my stomach. All at different times over the course of the last few years. You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...
by kim schaper | Nov 1, 2016 | blog, mindset, Nutrition, Uncategorized
How did you do last night with all the Halloween candy? Maybe the next question should be how are you doing today with all that Halloween candy? Haha. So tempting isn’t it? Maybe you’re giving it away to the office or school, or if you’re like me,...
by kim schaper | Oct 13, 2016 | blog, body image, Fitness, mindset, Uncategorized
Back in 2011 when I did my first photo shoot, I made sure I was in the best shape to date. I was in the midst of training hard, lifting 3x a week and training hours a day for triathlons. It’s safe to say a large chuck of my day was wrapped around my workouts...
by kim schaper | Sep 5, 2016 | blog, mindset, Nutrition
We all do it at some point or another, it’s a human behavior that’s natural and comforting. A food tastes delicious so we want more of it. Simple as that. Right? Well, yes and no. Normally after we over eat, the shame factor creeps in and rears...
by kim schaper | Sep 2, 2016 | blog, mindset, strength training, weight loss, workouts
Just a quick reminder, today is the last day to enroll in ShapeHER coaching and you can do that right —–>HERE.<—- You ever wonder why you see the same people day in and day out at the gym and they look exactly the same? They spend hours on the...
by kim schaper | Sep 1, 2016 | blog, mindset, Nutrition
As I’m in the final stages of my ShapeHER Coaching launch, I received an email from one my online girls that couldn’t have come at a better time! I couldn’t stop smiling after I read this email and here’s why: she had encountered a super...
