by kim schaper | Apr 24, 2017 | hormones, Nutrition, Uncategorized, weight loss
I see it all the time…..women logging religiously in their My Fitness Pal apps counting every morsel and crumb they put in their mouths. Yet, THEY’RE STILL NOT LOSING WEIGHT. Enter frustration. I get it, when we try we want results and we’ve...
by kim schaper | Feb 10, 2017 | blog, body image, gut, hormones, Nutrition, strength training, Uncategorized, weight loss, workouts
Hey! Quick little note: did you know the average person that constantly diets ends up gaining 11 pounds back? What’s worse is the majority of us want the instantaneous results like yesterday, so we end up white-knuckling our way through periods of starvation...
by kim schaper | Jan 24, 2017 | blog, hormones, Nutrition, Uncategorized, weight loss
As recently discussed in my latest blog about my pyramid for fat loss, which you can find HERE, I went into great detail on ways to control our calories. Aside from this, when we’re on a bit of a calorie deficit, we can get a little more hungry than when...
by kim schaper | Jan 23, 2017 | blog, Nutrition, strength training, Uncategorized, weight loss
As a trainer and wellness coach, I still get overwhelmed walking into the diet section of the bookstore. (I don’t buy them fyi, I just go over there and giggle at some of the craziness.) The weight loss industry is a multi billon dollar industry and with...
by kim schaper | Jan 9, 2017 | blog, Nutrition, Uncategorized, weight loss
Common 6 meal a day menu above, yeah? Trust me, for a while I bought into it to. Totally believing that in order to “boost my metabolism” I had to eat 6 meals a day with a few hours in between to drop weight and get lean! “I have to eat this meal...
by kim schaper | Jan 3, 2017 | blog, Fitness, Nutrition, Uncategorized, weight loss, workouts
It goes without saying, when we diet, we’re starving. We’re already thinking about the next meal before we finish the one in front of us. We’re convinced we need to eat and eat now! (which we often do, especially when we’re super calorie...