by kim schaper | Dec 8, 2016 | blog, Fitness, hormones, strength training, Uncategorized, weight loss, workouts
Yeah, yeah, I know it’s getting towards the end of the year and we’re bombarded with ridiculous amounts of articles, tips, tools, gimmicks, etc. on how to lose weight for good! Even as a fitness professional, I too get super overwhelmed with all of the...
by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts
I was scrolling though my phone this morning and I came across a few photos that I took of my stomach. All at different times over the course of the last few years. You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...
by kim schaper | Nov 5, 2016 | blog, Nutrition, Uncategorized, weight loss
What’s up?! Today’s blog is all about those relentless sugar cravings! I know so many of us struggle with these brutal monsters and I’m here to tell you not all of it has to do with our willpower. Who’s with me here, I’m sitting on the...
by kim schaper | Sep 2, 2016 | blog, mindset, strength training, weight loss, workouts
Just a quick reminder, today is the last day to enroll in ShapeHER coaching and you can do that right —–>HERE.<—- You ever wonder why you see the same people day in and day out at the gym and they look exactly the same? They spend hours on the...
by kim schaper | Aug 28, 2016 | blog, mindset, Nutrition, weight loss
I was at the dinner table a few nights back and I was looking at my husband gently lifting his fork, placing the food in his mouth, and gracefully putting the fork back on his plate. It seemed effortless for him to be mindful, present and engaged with his meal. For...
by kim schaper | Aug 25, 2016 | blog, Fitness, mindset, Nutrition, strength training, weight loss, workouts
I wrote a brief post yesterday on my FB feed about rest and recovery days and seemed to get a bit of attention so I wanted to piggy back off the topic. While some of us struggle to get ourselves off the couch to hit the pavement or gym, others of us can become quite...