by kim schaper | Aug 10, 2016 | blog, Nutrition, weight loss
We hit Ruby Tuesday’s, ask for a table for 4 and the waitress asks, “You ready to order?” “Yep, we all want the salad bar.” The choices look incredible as our eyes widen with glee thinking we just scored big time with the salad jackpot!...
by kim schaper | Aug 5, 2016 | blog, Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss
Ever have the feeling of utter frustration and confusion that what worked for us before is NO longer working? Yep, I get that. Example: Say we were on a menu plan that worked really well for us a few years ago, we lost some weight, felt pretty good and could maintain...
by kim schaper | Jun 14, 2016 | blog, gut, Nutrition, Uncategorized, weight loss
There’s nothing worse than coming off a weekend binder of alcohol, wine, breads, cheese and fried foods right? We feel gross, fatigued, run down and definitely feeling that roll over our pants. Instead of drastically trying to reduce calories on the next detox...
by kim schaper | Jun 7, 2016 | blog, Fitness, strength training, weight loss, workouts
Who doesn’t want a sexy back side, especially with summer in full effect we all want to look hot in our bikini right? For those that train with me know I love the booty movements to help with what I call the “pancake fanny.” Many people don’t...
by kim schaper | May 9, 2016 | blog, Fitness, strength training, Uncategorized, weight loss, workouts
With my wedding just two weeks away, I thought, there’s no way I’m the only bride that’s endured pre-wedding stress in regard to my fitness routine, so I wanted write about it! Not all of us have the pocket change or the luxury to invest in a...
by kim schaper | Apr 27, 2016 | blog, Fitness, Nutrition, strength training, weight loss
I often get asked what’s the best way to decrease belly fat or how to get a tight tummy. There are so many gadgets out there promoting the next best thing such as wraps, lipo, injections, tucks, waist trimmers and the list goes on. No judgement if you like those...