Feel a twinge of yuck when you read the title of this blog post? Kinda like, "Ummm, no! I CAN DO THIS and who is she to tell me otherwise?!" Here's my question to you though, if you truly think and believe you can't do something, what's the likelihood you actually...
How I got BETTER results in LESS time with these workouts….
"But I don't have time to workout." Sure you do, you just need to make it a priority and create the habit to get your motivation ball rolling in the right direction. Here's my ultimate solution if you're: Strapped for time Cannot fathom going to the gym for an hour +...
Why the wrong type of training increased my body fat.
They say the definition of insanity is doing the same thing over and over again expecting different results and yet, the crazy thing is, we STILL continue to do it, don't we? Ahhhh, the madness. Okay, maybe we convince ourselves (because we all do it) that THIS time...
Female Body Fat %: What’s being “lean” worth to ya?
We're getting our weekly grocery shop on and we scroll by the magazine section and glance at Us Weekly, Oxygen and maybe a little Home and Garden. We pick up that Oxygen cover, immediately long for abs like Susie on the front and frown as we look down at our belly,...
Apple Cider Vinegar: Useless or Useful?
Let's face it, there's always a new product or gadget that's hot out of the oven ready to be devoured by the general public. Most are lame, useless and silly in my opinion and nothing gets under my skin more than false marketing tactics to entice us to buy their fake...
Why our emotions tell us everything about our food tendencies.
"Emotions are similar to the ocean waves, coming and going in perfect harmony. We can't ever stop them from surfacing, but we can choose which ones to surf for emotional balance." Emotional balance and regulation are HARD. Especially if we're not used to practicing...