by kim schaper | Oct 3, 2016 | blog, hormones, Nutrition
Let’s be honest, men have it pretty darn good because they only have ONE major hormone to deal with and that’s their testosterone. However, for us ladies, we have a handful of them and if one gets wonky, the others are guaranteed to follow suit. Whether...
by kim schaper | Sep 25, 2016 | blog, Uncategorized
Let’s face it, life isn’t always going to be in perfect alignment 24/7. Life happens, stress occurs and bills need to get paid. What if I was to tell you that perfect balance doesn’t really exist, does that make you feel unsettled? Like,...
by kim schaper | Sep 14, 2016 | blog, Uncategorized
Before you continue to read this blog any further, do me a favor and grab a pen and paper. This will only take a matter of 2-3 minutes, promise. Next… Write down the time frame when you feel at the top of your game. For instance, after a good night’s...
by kim schaper | Sep 5, 2016 | blog, mindset, Nutrition
We all do it at some point or another, it’s a human behavior that’s natural and comforting. A food tastes delicious so we want more of it. Simple as that. Right? Well, yes and no. Normally after we over eat, the shame factor creeps in and rears...
by kim schaper | Sep 2, 2016 | blog, mindset, strength training, weight loss, workouts
Just a quick reminder, today is the last day to enroll in ShapeHER coaching and you can do that right —–>HERE.<—- You ever wonder why you see the same people day in and day out at the gym and they look exactly the same? They spend hours on the...
by kim schaper | Sep 1, 2016 | blog, mindset, Nutrition
As I’m in the final stages of my ShapeHER Coaching launch, I received an email from one my online girls that couldn’t have come at a better time! I couldn’t stop smiling after I read this email and here’s why: she had encountered a super...
