by kim schaper | Aug 3, 2019 | Fitness, hormones, Nutrition, Uncategorized
Let’s face it. Everyday, you’re inbox, computer screen and break room are often the focal points for conversations around fat loss, diet plans and exercise programs. It’s no wonder you get overwhelmed and confused with all the chatter. I’ll be...
by kim schaper | Jun 25, 2019 | body image, Fitness, hormones, Nutrition, strength training, Uncategorized, weight loss
I often hear the phases, “I have a slow metabolism” or “My metabolism is damaged” thrown around quite a bit amongst women these days. But, is your metabolism really damaged? Using the term “damaged” is a harsh word for your...
by kim schaper | Feb 3, 2019 | Fitness, Nutrition, Uncategorized, weight loss
Lots of you ask, how can I still drop fat and not have to worry about counting all these calories? Such a great question! 🙂 Let’s start off first with a couple things. #1: I’m not someone who really counts calories, I find it to be a bit too obsessive and coming from...
by kim schaper | Nov 3, 2018 | gut, hormones, Nutrition, Uncategorized
It’s a drug we can’t resist. FOOD. I cannot tell you how many women come to me struggling with their weight, relationships with food, fatigue, and mood. And, especially for women, food and mood are directly correlated. I’ve found most women see...
by kim schaper | Jan 20, 2018 | body image, eating disorders, mindset, Nutrition, Uncategorized
Let me just come out and say this, if you’re on a diet, (a strict diet at that), love your body and don’t mind starving, I’m not your gal. But, if you’re struggling with food obsession and body image like the other 99% of us, keep reading....
by kim schaper | Jan 19, 2018 | moms, Nutrition, Uncategorized
Pregnancy food cravings are real, there’s no doubt about it. And while every woman may not be pining for the classic pickles and ice cream combination, pregnancy makes it harder than ever to resist the call of hunger. When chocolate, grilled cheese sandwiches, French...
